The Built Bodies Podcast

Today we have Coach Dre on the podcast to discuss different ways to feel better about your fitness journey. We believe this is CRUCIAL for you to hear because it will set your expectations right about dropping body fat and building muscle.

Time Stamps:

0:55 UNfollowing people on social media

5:55 Say NO more often

8:12 Separate different parts of the year

10:50 Don't focus on the goal; focus on the process

If you're interested in Alan's online coaching program for men looking to lose belly fat and lower back fat, click the link below to apply.

In this episode, we are joined by coach Dre, an online fitness coach. In this episode, we discuss three ways to self-sabotage your fitness journey. We believe this is a very important episode because Fitness is already a hard task. We find that people make it harder without realizing it. Addressing just one of these issues could make your fitness journey much easier!

If you're interested in online coaching, you can find the application link below!

Timeline:

0:55 Don't compare yourself to fitness personalities online

6:00 Only using scale weight to measure progress

8:40 Sticking with a fitness method for 1 Month

10:30 Information Overload

12:30 Different fitness methods & why you might want to hire a coach

In today's episode, I review the top five lessons I've learned from competing in a bodybuilding show. Over the course of eight months, I didn't miss a training session, cardio session, or calorie. That's taught me a lot and revealed a lot about myself. In this episode, I break down the good, the bad, and what you should expect if you decide to take your fitness to the extreme!

In this episode of The Built Bodies Podcast, we have my good friend and fellow online coach, Justin Mckoewn. He talks about his journey and what he had to do to overcome binge eating, and food addiction, as well as conquering bodybuilding shows. There are a lot of lessons and details you definitely don't wanna miss in this one because they will directly help you with your own fitness journey if you're struggling with identity, food, or having realistic expectations of results you're trying to achieve.

Justin's Instagram: @justinmckeown_

IG Alan's Instagram: https://www.instagram.com/alan_jaramillo/

Interested in online coaching? Click the link below to apply

In this episode, Alan goes over five unconventional ways to avoid injury. He also shares some of his mistakes while building his body that you can avoid!

Time Stamps:

1:33 1. Picking the right movement for YOU.

2:24 2. Don't be married to certain exercises

4:40 3. Doing too much TOO soon

6:08 4. Take "Active" Training Breaks

8:35 5. Using Machines Instead of free weights all the time

Interested in Coaching? Apply Here:

In this pilot episode, Alan brings you through who this podcast is for, who this podcast is not for, and what we will dive into in future episodes!