In this episode, we are joined by coach Dre, an online fitness coach. In this episode, we discuss three ways to self-sabotage your fitness journey. We believe this is a very important episode because Fitness is already a hard task. We find that people make it harder without realizing it. Addressing just one of these issues could make your fitness journey much easier! 

 

If you're interested in online coaching, you can find the application link below!

 

bit.ly/shortcuttoshredzapplication

 

Timeline: 

0:55 Don't compare yourself to fitness personalities online 

6:00 Only using scale weight to measure progress

8:40 Sticking with a fitness method for 1 Month 

10:30 Information Overload

12:30 Different fitness methods & why you might want to hire a coach