In this episode, Alan goes over five unconventional ways to avoid injury. He also shares some of his mistakes while building his body that you can avoid!

Time Stamps:

1:33 1. Picking the right movement for YOU.

2:24 2. Don't be married to certain exercises

4:40 3. Doing too much TOO soon

6:08 4. Take "Active" Training Breaks

8:35 5. Using Machines Instead of free weights all the time

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