In this episode of The Built Bodies Podcast, we have my good friend and fellow online coach, Justin Mckoewn. He talks about his journey and what he had to do to overcome binge eating, and food addiction, as well as conquering bodybuilding shows. There are a lot of lessons and details you definitely don't wanna miss in this one because they will directly help you with your own fitness journey if you're struggling with identity, food, or having realistic expectations of results you're trying to achieve.

 

Justin's Instagram: @justinmckeown_

 

IG Alan's Instagram: https://www.instagram.com/alan_jaramillo/

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