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From Bland to Buff: How 'Boring' Routines Lead to Stunning Gym Results | Ep. 34
Have you ever seen someone follow a strict schedule? Have you ever criticized someone for sticking to their schedule and not breaking routine?
Maybe you've called someone boring because they don't like to do much outside of their routine.
On this episode of the Build Bodies podcast, we will talk about focus and why boring people get the best results. I have personally coached man "Boring" men over the last 6 years and they have always produced the best results. Let's find out why!
Enjoy!
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Have you ever seen someone follow a strict schedule? Have you ever criticized someone for sticking to their schedule and not breaking routine?
Maybe you've called someone boring because they don't like to do much outside of their routine.
On this episode of the Build Bodies podcast, we will talk about focus and why boring people get the best results. I have personally coached man "Boring" men over the last 6 years and they have always produced the best results. Let's find out why!
Enjoy!