If you're the type of man who eats clean all week, tracks your macros, hits your workouts… and then one Friday night dinner or weekend event sends you into a spiral of guilt, overeating, and "I'll restart Monday," this episode will change everything.

We break down the hidden psychological pattern that's sabotaging your results, why the problem isn't the food itself — it's your reaction to it — and how to rewire your mindset so weekends stop derailing months of hard work.

You'll also learn the unique Built Bodies method we use to help busy professional men end the guilt loop, stay consistent, and transform their bodies without sacrificing dinners, drinks, Shabbat, or social life.

Link for coaching:

https://alanjaramillo.typeform.com/to/I05AcwsQ