For years, you've been chasing fast results — stricter diets, more cardio, 30-day challenges — only to end up right where you started. In this episode, Coach Alan breaks down why slow progress isn't a setback — it's the strategy. You'll learn how embracing compounding results instead of chasing instant gratification transforms not only your physique but your mindset, confidence, and discipline in every area of life. This one's for the man who's finally ready to stop restarting. Contact Form For Coaching: https://alanjaramillo.typeform.com/to/I05AcwsQ