Episode 09: 3 Ways to Take Up Space Without Guilt: 3 Thoughts to Challenge

In Part 2 of our conversation about taking up space, we’re diving into the real thoughts that hold adults with immigrant parents back — and how to challenge them so you can live more fully and authentically.

If you've ever found yourself thinking:

- “I should be grateful and not ask for more.”
- “I'm asking for too much.”
- “What will people think if I speak up?”

...then this episode is for you.

We’ll break down how you can start taking up space in small ways that will feel good to you — without guilt, fear, or overwhelm. 

In this episode, you’ll learn:
- Why gratitude and ambition can coexist
- How to reframe "asking for too much"
- Why you don’t have to guess what others are thinking
- Practical ways to practice taking up space — starting small
- How knowing your values helps you advocate for yourself

Taking up space isn’t about abandoning your family or your culture — it’s about showing up for you and caring for others without losing yourself.
If you’re ready to stop feeling burnt out and start living more aligned with who you truly are, listen in. 💛

Episodes Mentioned:
Part 1 of 3. The Repay Cycle™ in Immigrant Families. Ever Feel Guilty No Matter What You Do? This Might Be Why
https://www.youtube.com/watch?v=EYxHiBoa3xU

Part 1 of 2 on Taking Up Space. It’s Not Your Fault: Why It’s Hard for Adults with Immigrant Parents to Take Up Space
https://www.youtube.com/watch?v=66uqkLMYHYw 

If you’re wanting more support on this, work with me:

- Let’s do some 1:1 coaching: https://unshakengen.thrivecart.com/1coaching/ 

- Get on the waitlist for Unshaken Confidence: https://www.heyallisonly.com/course 
A program designed to help adults with immigrant parents live more of their lives in the way they want, WHILE also caring for those they love.