Hey ya'll, Kayla here! Today I’m diving in deep to explore literal and figurative balance. We hear a lot these days about “setting intention”, “manifestation”, and “gratitude” and I want to unpack that for you so that you come away from this episode feeling refreshed and ready to move forward in your day and your life.  What does it look like to create a mindful schedule when it seems like every second of the day is planned for you? What even is “intention”? And what’s all the fuss about meditation?

On this episode, I am sharing the top 3 strategies that I use to generate control in my life and how I am working to find contentment and invite abundance into the every day.