When life is moving a mile a minute, it’ might feel like you just want to get in your car and get away for a few days. But you don’t need to book a vacation or escape your life to get back in control. You can shift the energy in the moment, right where you are. And really, this is where our healing actually happens, right here, right now, in how we take control of ourselves on a moment by moment basis.

In this episode, I share three powerful ways to get grounded and in control, even when everything around you feels chaotic:

• Managing your energy with Spoon Theory – a practical way to understand your limits and use your resources wisely.
• Taking charge of your thoughts and self-talk – how to stop the inner spiral and slow down.
• Being responsible for the energy you bring into a room – how to stop adding to the negativity and reset your energy quickly.

Think of this episode as a reminder that you don’t need to overhaul your your whole entire life—you may just need a few small, intentional shifts to feel more calm and grounded right now.

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Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.