Are you new to strength training and want to make sure you are setting yourself up for success? Or have you been strength training for a while and feel like you have plateaued? I walk you through the 3 areas that you should be incorporating into your health routine to make sure you are setting yourself for success when it comes to building muscle and getting stronger regardless of fitness level. Bonus: all 3 of these health routines will also set you up for long term health as well! Hope you enjoy.