Health Made Simple

By Casey Curoe

My name is Casey Curoe and I have been working in the health and fitness industry for over 15 years. I am a women’s in-person and virtual coach emphasizing on traditional strength training, healthy ha... more

· Health & Fitness

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FAQs about Health Made Simple:

How many episodes does Health Made Simple have?

The podcast currently has 36 episodes available.

Health Made Simple episodes:

February 06, 2024 How to start calculating your macros and calories with coach Jessica Carey
How many calories should you be eating?
How much protein, fat and carbs should you be eating?
Why do you even need to know this information?
I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.

The best part of this podcast is the live Q & A at the end! You don't want to miss it!

You can find Jessica on Instagram if you have any additional questions or resources HERE
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1h 2min
January 17, 2024 Why Fulfilling Promises to Yourself is Essential for Personal Growth with guest Jeremy Nicholson
There more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through?

This step creates confidence & growth!

Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline , and how to take action. Having the ability to create structure for yourself not only will improve your health, but improve all areas of your life! You don't want to miss this one.

You can find Jeremy at ⁠https://www.instagram.com/jer.fitness/
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1h 18min
January 09, 2024 How to help kids achieve a healthy lifestyle early on
Today I bring on a very special guest to discuss an important topic around kids health, how to start incorporating it early on and what types of foods to start incorporating a healthy diet.

This was a very fun episode...I hope you enjoy :)
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17min
January 02, 2024 The pros and cons of the New Year New You approach
In this episode, I talk all about New Year's Resolutions - the pro's, the con's, the statistics and how to beat those if you plan to make some changes for the 2024 year! And this goes towards all types of resolutions, not just heath and wellness.

I am not one to always make resolutions, but I have made one this year and discuss that towards the end of the episode. If you have a new years resolution, I would love to hear what yours is!
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28min
December 27, 2023 Gut health, autoimmune disease and chronic inflammation with Noah Zimmerman
Welcome Noah Zimmerman, a personal trainer & nutritionist hat specialized in gut health, autoimmune disease and chronic inflammation.
In this episode we discuss;
What is an as an autoimmune disease,
How gut health plays an important role in health
What cause chronic inflammation
Importance of lifestyle and nutrition
How stress plays a big role in our gut health
What supplements you can start including to better your gut health
You can find Noah on Instagram HERE or on his website HERE
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52min
December 19, 2023 Physical Therapy, Strength Training & Lifelong Healthy Movement with Britni
I am welcoming Britni, a physical therapist and strength coach that discusses the effectiveness of strength training & how to create lifelong healthy movement patterns. Her goal as a coach is to help you keep your body healthy and pain/injury free so you can participate in sports and activities you love and live your life exactly as you want without movement restrictions or limitations.
This was such a fun discussion. She even suggested to get a yearly check-up with a physical therapist! To find a supporting PT near you, check out https://www.apta.org/

Where to find Britni:
Instagram
https://riseperformanceandpt.com/

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54min
November 22, 2023 How to enjoy the holidays guilt free
The holidays are in full swing- and I want you to enjoy them GUILT FREE! Remember, there are only a few holidays throughout the year, it's more about what are you doing on all the other days? I walk through a couple mindset shifts to help, along with some helpful tips to stay healthy during this season- all GUILT FREE.
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22min
October 30, 2023 Making women's mental health a priority pre-pregnancy, during pregnancy and postpartum with Riley Andrews
I am excited to bring on special guest Riley Andrews, a licensed mental health therapist that specializes in perinatal mental health. Riley helps women during all different stages of parenthood, from the pre-pregnancy stage, to during and post pregnancy. She also helps women learn how to navigate parenting and so much more when it comes to women's mental health! You don't want to miss this one!
If you need additional resources, here are some websites Riley recommends:
https://www.postpartum.net/
https://www.psychologytoday.com/us
You can find Riley at:
https://restoring-wellness.org/
https://www.instagram.com/rileykandrews/
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54min
October 23, 2023 Difference between traditional strength training and exercising with weights
What is the difference between using weights when working out and traditional strength trianing? It actually all depends on your goals and what you are working towards.

Make to download this free rest period guide HERE
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16min
October 16, 2023 the REAL reason you're not seeing progress
It's more than just what's the best exercise plan or the best nutrition plan. It's the underlying WHY and HOW that gets us stuck when it comes to bettering your health. Do you know your why behind what your doing?

If you need help putting your puzzle pieces together, don't ever hesitate to reach out! I just want you to live the best possible life you can live!

New this week: I am offering a FREE macro prescription this week; all you need to do is fill out this questionnaire and I will get in touch!
...more
21min

FAQs about Health Made Simple:

How many episodes does Health Made Simple have?

The podcast currently has 36 episodes available.