Carbs get such a bad rap in the nutrition world. On today's episode, I hope to educate you on how great carbs actually are! I talk all about what carbs are, why we need them, how much you should be getting and what types of foods you should be including, including desserts. Don't forget to download my FREE carb guide HERE.

If you have any question around this topic or any others, you can find me at:

Instagram: https://www.instagram.com/casey.curoe/

Website: https://www.caseycuroe.com/

Laura Palmer is a registered dietician that works with women who are struggling with chronic stress and how it's affects your metabolism, hormone health and blood sugar levels. It's all connected! Laura dives into how to spot any chronic issues and how to start applying nutrition, strength training and lifestyle changes to start bettering your health and how its affecting weight loss. If you want more information from Laura, make sure to check her information out here:

https://www.instagram.com/lpalmerrd

Are you someone that goes straight into your workout without warming up? On this episode I cover the following topics:

Do you need to warm up?

Is foam rolling affective?

Mobility vs Stretching?

Best way to do warm up sets before lifting

Check out these 2 warm up options:

Mobility Flow

Quick 2 min full body warm up

Cate is an online and in-person personal trainer that specializes working with woman. She has helped multiple women learn how to navigate their health through weight training, eating with flexibility and without having to do "traditional" cardio. Cate and I do have similar philosophies when it comes to health, so this was fun to learn how she approaches clients obstacles and how she helps them better their lives.

Cate offers a new on-line program called Foundations. Make sure to check her out!

https://www.instagram.com/coachedbycate/

I am a big believer in not having to do cardio to get in shape! This philosophy is something I coach to all my clients. I used to be a huge cardio bunny in my early fitness years and then discovered I didn't like it and then realized I didn't need it. Make sure you listen in to see why you can start eliminating cardio and get in the best shape of your life!

https://www.caseycuroe.com/

https://www.instagram.com/casey.curoe/

When it comes to changing your nutrition, make sure you are ADDING these 3 things. When you start adding these 3 things into your diet, it will naturally shift the way you eat! I have incorporated these with clients they notice changes from weight loss, to increased strength, less bloating and so much more!

If you ever have questions or want addtional information, you can find me on Instagram or my Website.

It's all about the small changes that contribute to your success when it comes to your health. I walk you through my top 5 health habits that I implement almost daily to help me feel my best each day. I hope you find this episode helpful!

You don't want to miss this episode all about foot health and back pain- yes they can be connected! Meet Lana, my first guest. She is a personal trainer and coach that specializes in foot health and fixing people with pains. We dive into how she assess foot health, how it correlates to knee and back pain and how you can start implementing mobility movements to help with foot pain and foot health.

Find Lana here

Shoe recommendations:

vivobarefoot.com

https://www.merrell.com/US/en/home

https://www.earthrunners.com/

https://www.feelgrounds.com/

tyr.com

Make sure to listen to this one! Health supplements are the #1 money maker in the health industry!! If there is anything you take away from this is to make sure you are doing your research before purchasing any of them. Majority of these can be fixed by lifestyle, nutrition and exercise alone. I do dive into 3 supplements that I do recommend, but are only “add ons" as long as you are exercising, eating a balanced diet and working on lifestyle changes.

Creatine Monohydrate

Protein Powder

Multi-Vitamin

If you don't feel like you are achieving your health goals, make sure you check into these other areas to make sure you are optimizing your health. And yes, it's more than just nutrition and exercise. It's about looking at the entire picture.

https://www.instagram.com/casey.curoe/

https://www.caseycuroe.com/