Today I am excited to dive into the macronutrient; FAT. What types of fats are there, which ones we need, which ones we should start reducing and how much you be aiming to consume.

If you ever have questions, don't hesitate to reach out to me on my IG https://www.instagram.com/casey.curoe/ or my website https://www.caseycuroe.com/

Are you wanting to get into strength training but not sure where to start? Do you feel like you may have plateaued in your routine? Then this is the episode for you! I talk all about the frequency you should be strength training, the rep range, making sure you are lifting heavy enough and the top 5 exercises you should be incorporating.

Are you ready to get strong? Let's go!

Is cooking something you don't really like to do or struggle with? Cooking has a stigma attached to it that makes it seem daunting, hard and long (especially when you are busy already). I walk you through 6 easy steps to help you start eating healthy again that won't take you hours in the kitchen!

When it comes to your health, not eating enough calories can also be triggering your health negatively. Getting enough nutrients regulate your hormones, give you proper energy, aid in proper sleep, aid in weight loss plus so much more! I talk all about the signs and symptoms of not eating enough, why eating proper calories helps your body function optimally and how to start eating more. I hope you enjoy!

Make sure to check out the two resources I mention in the show:

My favorite food tracking app: https://cronometer.com/

Total Daily Energy Expenditure Calculator: https://tdeecalculator.net/

Are you new to strength training and want to make sure you are setting yourself up for success? Or have you been strength training for a while and feel like you have plateaued? I walk you through the 3 areas that you should be incorporating into your health routine to make sure you are setting yourself for success when it comes to building muscle and getting stronger regardless of fitness level. Bonus: all 3 of these health routines will also set you up for long term health as well! Hope you enjoy.

Todays episode, I talk all about the TOP 7 food categories you should focus your meals & snacks around! If you have keep the majority of your foods in these categories, you are setting yourself up for a healthy body weight, fat loss and help improve muscular growth and strength! When it comes to nutrition is really is all about balance. The goal is to consume these foods 80% of the time and then all the FUN foods the remaining 20% of the time (desserts, pizza, pasta, alcohol, etc) If you have any questions around this topic, don't hesitate to reach to me HERE.

Thanks again for listening!

Cardio vs Strength training for fat loss is a popular conversation between coaches and individuals. In this episode, I dive deep into the why's, pros and cons and benefits of each! Some of this includes, which one burns more calories, which one requires for adaptation, which one you need for fat loss and so much more!

If you are enjoying this podcast, if you could share, comment or write a review, it will help spread the word of my podcast at no cost! Thank you for listening.

I want to welcome license therapist Jennifer Acker who specializes working with women in mental health. The role between our mental and physical health are directly correlated, and is prevalent in today's society. We dive into the differences between men and women's mental health (yes there is genetic component), how substances can get involved, and how to understand when we need to ask for help, plus so much more! Jen has provided a ton of additional recourses, make sure to check out the links below!

https://www.psychologytoday.com

https://www.samhsa.gov

https://www.marrinc.org

https://www.nami.org

In today's episode, I walk you through my 3 step process that I prescribe to my clients. Each of these are simple approaches to bettering your health, weight loss and gaining muscle!

caseycuroe.com

https://www.instagram.com/casey.curoe/

You've heard me say it before; its about setting yourself up for life long health! In this episode, I walk you through the top 5 movements that you should be incorporating in your exercise routine. Each of these movements not only helps you get stronger, but will set you up for life long health. Typically, when we get injured, it's when we do a random movement. The goal of the exercises is to strengthen your muscles, tendons and ligaments for injury prevention AND help make your activities outside of the gym easy!

https://www.instagram.com/casey.curoe/

caseycuroe.com