You've heard me say it before; its about setting yourself up for life long health! In this episode, I walk you through the top 5 movements that you should be incorporating in your exercise routine. Each of these movements not only helps you get stronger, but will set you up for life long health. Typically, when we get injured, it's when we do a random movement. The goal of the exercises is to strengthen your muscles, tendons and ligaments for injury prevention AND help make your activities outside of the gym easy!

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