When it comes to your health, not eating enough calories can also be triggering your health negatively. Getting enough nutrients regulate your hormones, give you proper energy, aid in proper sleep, aid in weight loss plus so much more! I talk all about the signs and symptoms of not eating enough, why eating proper calories helps your body function optimally and how to start eating more. I hope you enjoy!

Make sure to check out the two resources I mention in the show:

My favorite food tracking app: https://cronometer.com/

Total Daily Energy Expenditure Calculator: https://tdeecalculator.net/