Todays episode, I talk all about the TOP 7 food categories you should focus your meals & snacks around! If you have keep the majority of your foods in these categories, you are setting yourself up for a healthy body weight, fat loss and help improve muscular growth and strength! When it comes to nutrition is really is all about balance. The goal is to consume these foods 80% of the time and then all the FUN foods the remaining 20% of the time (desserts, pizza, pasta, alcohol, etc) If you have any questions around this topic, don't hesitate to reach to me HERE.

Thanks again for listening!