What is the difference between using weights when working out and traditional strength trianing? It actually all depends on your goals and what you are working towards. 
 
Make to download this free rest period guide <a href="https://www.canva.com/design/DAFQDmyizb4/YymZNzAxmwasFDydp4Ai3A/view?utm_content=DAFQDmyizb4&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel" target="_blank" rel="noopener noreferer">HERE </a>

What is the difference between using weights when working out and traditional strength trianing? It actually all depends on your goals and what you are working towards. Make to download this free rest period guide HERE

What is the difference between using weights when working out and traditional strength trianing? It actually all depends on your goals and what you are working towards. 
 
Make to download this free rest period guide <a href="https://www.canva.com/design/DAFQDmyizb4/YymZNzAxmwasFDydp4Ai3A/view?utm_content=DAFQDmyizb4&amp;utm_campaign=share_your_design&amp;utm_medium=link&amp;utm_source=shareyourdesignpanel" rel="noopener noreferrer">HERE </a>

Difference between traditional strength training and exercising with weights

My name is Casey Curoe and I have been working in the health and fitness industry for over 15 years. I am a women’s in-person and virtual coach emphasizing on traditional strength training, healthy habits, and simple nutritional tactics. 

I want to make health simple again! The health world has become too complicated, so my goal to help woman start taking control of their health with simple tactics. I will be diving into all different health topics revolved around women’s health to help you learn and develop life long healthy habits! 

Are you ready?!

Health & Fitness

My name is Casey Curoe and I have been working in the health and fitness industry for over 15 years. I am a women’s in-person and virtual coach emphasizing on traditional strength training, healthy habits, and simple nutritional tactics. I want to make health simple again! The health world has become too complicated, so my goal to help woman start taking control of their health with simple tactics. I will be diving into all different health topics revolved around women’s health to help you learn and develop life long healthy habits! Are you ready?!

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Difference between traditional strength training and exercising with weights

Difference between traditional strength training and exercising with weights