In this episode Maddie gets real about her ‘Breakdown Moment’ in her life and how she was able to Breakthrough!  You can use these same 3 steps for a tough time that you may be going through.  We get deep so we can connect and have true value released in our podcasts!  Time to Level Up!  Real women, Reaching real results.

Maddie Mackey, owner of Rise Above Yoga, Trauma Recovery Coach, Trauma Informed Educator and Certified Yoga Instructor.

Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.