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Feeling let down absolutely happens, AND sometimes I get swept up in the doom cloud for longer than feels good or kind to myself

I had a recent food travesty day (learn more about my ridiculously necessary concept of food based let downs in this episode) and much to my delight the following day was one of soaring sky high with unexpected food majesties

In this episode I’m sharing the 3 shifts that surprisingly made life more livable when I expected to be a miserable bish for at least a few days

And for those still considering joining the Shit Shifters Society for intergenerational cycle breakers, there’s still time!