According to Psychology Today, “empty nest syndrome” is:

“Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home.”

In order to navigate these uncomfortable emotions and this new stage, here are a few suggestions:

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

[email protected]

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory