Did “diet talk” take away from your enjoyment of Halloween candy? Did thoughts or comments about calories, how much to eat, what’s “better” than something else surface and impact your feelings or food decisions? We all experience this and it’s true that these thoughts/comments steal our joy of food, especially during holidays! So in this episode I talk about how to prevent those thoughts and comments sucking your holiday JOY and how you can feel confident in your food choices and have a more positive experience with food this season, instead.

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