91% of the scenarios & sh*t that you make up in your head, never comes true.

That's what we're unpacking in this episode, my friends.

How to rewire the gremlin that lives in your mind, with the constant chatter & can feel paralyzing to one of 'what if it all works out' with three science backed microtools that I've used (and still use first hand) when the gremlin is chirping way to loud

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Share our TEDx Talk: Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzc

Connect with Meg on social:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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#mentalchatterpodcast #mindnoise #mindtalkpodcast #calmthechatterpodcast #intentionsetting #consciousliving #selftalkmatters #anxietyrelief