Attention to Intention

For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intention is going on pause.

This isn’t a goodbye — it’s an intentional pivot.

A choice to create space, even when things look good on paper. A decision to walk away from what’s working to make room for what’s next.

In this episode, I share with you, my friend:
 – Why I’m pressing pause at the peak of momentum
 – The power of choosing evolution over expectation (even when it’s scary)
 – How to trust the leap, even when you can’t see the other side

This is for the woman who feels the quiet tug to leave behind a lane she’s outgrown — even if she has no clue what comes next.

Because that fear?
 It’s the price of admission to your next chapter.
 And you, you beautiful badas*, are worth discovering the space to meet that version of you. 

If you’ve ever felt like you’re outgrowing a version of yourself that once felt right — this conversation is your invitation to evolve.

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✨ And if you’re curious about what’s next — I’d love to invite you into UNLEASHED, the global leadership space I’m building as Founder & Head of Leadership Innovation.

We disrupt autopilot, anxiety, and overwhelm through our Intentionality Framework—transforming micro-moment decisions into powerful shifts in self-leadership, communication, innovation, and performance.

Our mission is to measurably elevate our global workforces Intentionality Index, creating a ripple effect that transforms individuals, teams, cultures, and industries.

• Website:UNLEASHED Women's Leadership | HOME
• LinkedIn: (1) Unleashed Leadership: Overview | LinkedIn
• Email: [email protected] 

#thecouragetoevolve #intentionalleadership #selfleadership #permissiontogrow #leadershipfromwithin #womeninleadership #highachievingwomen #consciousleadership #authenticleadership #anxietysupport #mentalwellbeing

We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it.

Sally Schufreider, my dear friend & beautiful badas*, is navigating life raising an autistic child; I made the choice not to have children at all. Our paths are vastly different, yet we share the powerful truth that there is no one-size-fits-all way to do life.

In this episode of Attention to Intention, Sally and I unpack: 

• ✨ The freedom in embracing your authentic self—beyond who the world says you "should" be. 
• ✨ The unexpected gifts found when we let go of having it all together. 
• ✨ How authenticity creates meaningful connections and helps you find your true tribe.

Because when we finally drop our masks and speak our truths, we realize none of us have it all figured out—and that's exactly where true freedom lives.

🔥 If you've ever felt pressure to fit into a box the world created for you, this episode is your invitation to break free.

Connect with Megan & Sally:

• 📲 Follow Sally on LinkedIn→ @sallyschufreider
• 📲 Follow Megan on LinkedIn→ @meganmillerintention
• 💌 Sign up for Megan’s Microstep Monday 
• 🎟 Learn more about Unleashed (our global women's leadership programming & community) → UNLEASHED Leadership Live

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#authenticliving #motherhoodjourney #findyourtribe #embraceyourtruth #womenempowerment #redefiningmotherhood #realmotherhood #communityovercompetition #selfacceptance #autismmom #lifewithpurpose #intentionality #authenticself #freedomfromexpectations #podcastforwomen

For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound familiar?

This is the paradox of productivity. The more we do, the more we feel like we’re falling behind. The harder we push, the emptier we feel.

In this episode of Attention to Intention, I sit down with Jen Fisher, workplace well-being whisperer, to unpack:
✨ Why we attach our worth to productivity—and the hidden cost of overachievement.
✨ The real roots of productivity anxiety (spoiler: it’s not just about work).
✨ Micro-tools to shift from exhaustion to intentional action.

Because real transformation happens when we stop seeing inadequacy as truth—and start questioning the stories we’ve been told.

🔥 If you’ve ever felt like no matter how much you do, it’s never enough, this episode is for you.

📩 Ready to bring this conversation into your organization? Jen and I are teaming up to help companies move beyond burnout and build cultures of awareness, connection, and intentionality. If your team is feeling the weight of anxiety, stress, and overwhelm, let’s talk about how we can support them with science-backed strategies and micro-tools that create real change. Reach out to start the conversation

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If you loved this episode, your next listen should be:

🎧 3 Steps to Tackle Anxiety & Overwhelm with the Micro-Moment Blueprint → [Listen on Apple Podcasts]

Connect with Megan & Jen:

📺 Watch the episodes on YouTube → [Megan Miller - YouTube]
📲 Follow Megan on Instagram → @megan.b.miller
📲 Follow Jen on Instagram → @jenfish23
💌 Sign up for Megan’s Microstep Monday → Megan Miller: Female Keynote
🎟 Learn more about Unleashed (our global womens leadership programming & community) → UNLEASHED Leadership Live | by Futures Leadership Network

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 #podcastforwomen #highachievingwomen #productivityanxiety #redefiningsuccess #findyourjoy #intentionalliving #selfworth #workplacewellbeing #burnoutrecovery #selfdiscovery #stepintoyourpower #womensupportingwomen #anxietyrelief #selfawareness #selfleadership 

You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you.

In this episode, I sit down with Amy Blankson, a joy and happiness expert, contributor to Oprah’s Happiness Course, and my co-creator of the Kickass Women’s Retreat. Together, we’re building a space for high-achieving women to unmask their greatness—not by resetting, but by reckoning with the silent sacrifices and redefining what success and joy truly mean.

This isn’t about checking more boxes. It’s about stripping away expectations, reconnecting with what actually feels right, and stepping into the most powerful version of yourself—the one driven by intention and joy, not obligation.

If you’re ready to shed the weight of ‘shoulds’ and reclaim the life you actually want, press play. And if you want to take this journey even deeper, come join us in June at the Kickass Women’s Retreat—a transformational weekend designed to help you unmask, rise, and thrive.

🚀 Listen now & step into your joy.

✨ Join Us at the Kickass Women’s Retreat

💥 Unmask your greatness & redefine success on your own terms → The Kickass Women's Retreat: Unmask Your True Self

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If you loved this episode, your next listen should be:

🎧 Unmasking the Woman You Were Meant To Be with Cynthia Barnes:(Unmasking the Woman You Were M - Attention to Intention - Apple Podcasts)

Connect with Amy & Meg:

📺 Watch the episodes on YouTube →(455) Megan Miller - YouTube
📲 Follow Amy on Instagram → Megan Miller (@megan.b.miller) • Instagram photos and videos
📲 Follow Meg on Instagram → Megan Miller (@megan.b.miller) • Instagram photos and videos
💌 Sign up for Meg’s personal letter → Megan Miller: Female Keynote
🎟 Learn more about the Kickass Women’s Retreat → The Kickass Women's Retreat: Unmask Your True Self

This episode is for the high-achieving woman ready to stop living by expectations and start living with intention, joy, and purpose. 💫

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#podcastforwomen #highachievingwomen #personalgrowth #redefiningsuccess #findyourjoy #intentionalliving #authenticity #happinessjourney #selfdiscovery #stepintoyourpower #retreatforwomen #findyourtribe #beyondthechecklist #stepintoyourpower #womensupportingwomen #findyourjoy #anxietyrelief #selfawareness #selfleadership 

On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one!

Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself.

In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that feels right, not just to check a box or meet an expectation. Because here’s the truth: you don’t need to silently sacrifice.

I’ll walk you through my 3-step Micro-Moment Blueprint to tackle anxiety and overwhelm in real-time. These steps are simple, actionable, and designed to help you regain clarity and control when life feels anything but manageable.

Your power lies in the moments you choose to stop sacrificing and start aligning. 

Standing in the arena beside you.
-your hypewoman, Meg
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Links & Resources

💥 Join the Kick-Ass Women’s Retreat
Unmask your true self. Happening in June—save your spot now: Link Here

✨ Stay Connected with Me:

• Instagram: @megan.b.miller
• LinkedIn: meganmillerintention
• YouTube: @meganmillerintention

🌟 Become a Microstep Monday Member
Every Monday, you & I & one intentional micro-tool to write you the permission slip to live in authentic alignment, one micro-moment at a time. Join the tribe here: Link Here
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#AttentionToIntention #PodcastForWomen #IntentionalLiving #PersonalGrowthPodcast #anxietyrelief #mentalhealthtools #selfleadership #selfawareness #stressmanagement #internalalignment #alignmentoverhustle #intentionallife #dailyintentions #womensupportingwomen #podcastbywomen #micromomentsmatter #findyourtribe #empoweredwomenempowerwomen

At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong.

As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body.

As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?” 

I came back home & started sharing this with my girlfriends who all said the same thing 'I had no idea'

And with that, this kitchen table conversation was born as a way for us to be educated on our bodies & find language, awareness, community & resources in it. 

Kacy Fleming, founder of Fuschia Tent, and menopause whisperer, designed a sanctuary designed to guide women through the transformative journey of perimenopause and beyond. We dive into the signs your body might be screaming at you—ones that could easily be mistaken for anxiety—and talk about how to reclaim your health, energy, and confidence during one of life’s biggest transitions.

Kacy has created a safe space where women can share, learn, and take intentional action to understand their bodies. You’ll walk away from this episode armed with awareness, language, and a community ready to support you as you unleash your greatness.
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Referenced in Episode:

• January Coaching with Meg: Unleash Your Inner Power January Coaching — Megan Miller: Female Keynote
• Episode 167 with Kacy Fleming: Unleashing Your True Self 

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Connect with Kacy Fleming:

• Website: Menopause Community and Information | The Fuchsia Tent – Fuchsia Tent LLC
• Instagram: https://www.instagram.com/thefuchsiatent
• LinkedIn: LinkedIn

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Connect with Meg: 

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention 
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

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Additional Fuchsia Tent Resources:
The Fuchsia Tent Community: 50% Off on annual membership. $175/year.

Use this link: https://thefuchsiatent.mn.co/plans/1474157?bundle_token=14dd4c31d9291b7860fe56df46bb3576

10% Off Fuchsia Tent Coaching Packages / Book a Consultation Here: https://kacyfleming.as.ma

Reference: ATTENTION TO INTENTION for 10% OFF

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 #MenopauseMatters #PerimenopauseAwareness #WomenInMidlife
#MenopauseSupport #PerimenopauseJourney #MidlifeHealth
#HormonalHealth #ReclaimYourHealth 

2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness.

In today’s episode, we're talking unmasking the woman you were meant to be.

I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.

We dive into:

• The art of owning your value and breaking through barriers.
• Setting intentions that align with your true purpose.
• Practical strategies to lead from your inner compass and make this year your best yet.

Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.

By the end of this episode, you’ll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.

If you liked this episode, you’ll love this one next:
Reclaiming the micromoments that make you feel good 

Connect with Cynthia:

• Website: cynthia-barnes.com
• Instagram: @iamcynthiabarnes
• LinkedIn: cynthiabarnes
• TEDx Talk: Four words to take a compliment

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Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com) 
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Connect with Meg: 

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention 
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

#unmaskyourgreatness #womenwholead #ownyourvalue #breakbarriers #purposedriven #podcastforwomen #selfleadership #innerguidance #womenempoweringwomen #unleashyourpower #intentionsetting #selftalk #cynthiabarnes #unleashyourpotential #liveyourtruth #innerstrength #authenticliving #anxietyrelief #overwhelmrelief #resentment 

✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!
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Referenced Episodes:

1. Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)
2. Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 
3. 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)
4. Microtools to Redirect Your Attention to What Energizes You (Ep. 152) 
5. Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)
6. Being Bold with Leigh Burgess (Ep. 147) 
7. Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)
8. 3 Simple Ways to Hear Yourself (Ep 144)
9. Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)
10. Lessons From My Mom (Ep 143) 
11. How to Show Up for Yourself with Kim Napolitano (Ep 155) 
12. Feeling Unmotivated (Ep 134) 

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2 Events To Be With Other Women & Stand In the Intentional Living Method 

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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#highachievingwomen #lifechanginglessons #selfdoubttostrength #womenwhoinspire #empoweredliving #podcastforwomen #overcomingselfdoubt #intentionalliving #womeninleadership #ambitiousandaware #mindset #anxietyrelief #womenwhorise #purposedrivenlife #highachieverspodcast #innerstrength #ownyourstory #healandlead #sheleads #stepintotherena #consciousliving #mindsethacks #selftalk #selfleadership

Here’s what I know about you, beautiful badass…

This year hasn’t been easy.

The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.

And yet, here you are.
Standing. Growing. Learning.

There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”

But let me ask you:
✨ When was the last time you celebrated your strength?
✨ Took a micro-beat to reflect on the lessons 2024, the great professor, taught you?

In this week’s Attention to Intention micro-episode, we’re diving into 3 micro-questions designed to help you:
🔑 Reflect on your journey 
🔑 Recognize the hidden gifts life is offering 
🔑 Receive & sit in your strength & power 

Because here's the truth: 
When you look for the lesson, you find the gift.
and when you find the gift, there's freedom waiting for you on the other side. 

Take 17 minutes to reconnect with yourself—you deserve it. 💪✨

Tune in to discover how the questions you ask can unlock the gifts life is trying to hand you.  #Attention2IntentionPod #IntentionalLiving #HighPerformingWomen

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2 Events To Be With Other Women & Stand In the Intentional Living Method 

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

Have your company sponsor your seat. This is professional development with tangible ROI. Email ([email protected]) or email me, and our team will provide the data to support ROI.
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

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Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

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 #IntentionalLiving #WomenEmpowerment #HighAchievingWomen #PersonalGrowth #SelfReflection #MindsetMatters #LifeLessons
#CelebrateYourStrength #WomenSupportingWomen #UnlockYourPotential
#SelfLeadership #InnerStrength #EmpoweredLiving #TransformYourLife
#PodcastForWomen #OvercomeChallenges #FindingFreedom #StepIntoYourPower
#ElevateYourMindset #intentionalliving #podcastsforwomenbywomen 

The words we speak shape the reality we live in.

My friend, I ask you: are you aware of the playlist that's running in your head & the words you use?

Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo. 

She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower. 

You'll hear us talk about: 

• The power of the words we use 7 how they can create - or limit-our future
• Her journey from being bullied to leading a game changing company
• The mindset shifts & microtools that fuels her keep going. 

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January 23rd Live Event in Philadelphia: Unmasking Authenticity. Tickets here 

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Connect with Adriana: 

• Instagram: @adrianacarrig
• Website: Little Words Project 
• Adriana's Book: The Power of Little Words: How One Kind Word Can Change Everything

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

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Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

 #WordsMatter #KindnessIsKey #TransformYourMindset #EmpowerThroughWords
#RewriteYourStory #LittleWordsBigImpact #FromPainToPurpose
#MindsetShifts #MicrotoolsForSuccess #PodcastCommunity #WomenInLeadership
#InspiringJourneys #KindnessMatters #PositiveSelfTalk #intentionsetting