Attention to Intention

Spirituality. The world will jack you up thinking that it's something you do in a place of worship or sitting on a yoga mat in front of a statue of a buddha. 

In this #microepisode, you & I break down 'what the hell is it?' and I share with you how I've found my own connection with something higher than myself & the ripple impact I've seen first hand.

You'll leave this episode with a curiosity toolkit on beginning your spiritual journey in a way that feels right to you.

Because there's a version of you that is dying to come out if you find the courage to let it speak to you (and that, my friend, is one of the many gifts of a spiritual connection). 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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#Spirituality #spirtualconnection #innerpeace #mindfulliving #intentionsetting #souljourney #findyourpath #authenticspirituality #selfdiscovery #womenempoweringwomen 

When you're intentional on the rooms you stand in & who you stand beside, welcome to a whole new world.

When I heard Mayor Rosalynn Bliss speak  at one of my favorite hypewomen conferences (Michigan's Women In Hospitality Leadership), I thought to myself she has to get a seat at this table 

This gift of a woman & true badass, became the first female mayor in Michigan's second largest city, Grand Rapids in 2016. Her father was a brickmason & her mother worked at a local grocery store & how she got the idea to run foe office was from her girl tribe (which we get into).

In this #shareyourstory kitchen table conversation, you'll hear Mayor Bliss & I talk about:

• Confidence & how she had to find a way to use her voice in a way that felt right to her
• Being intentional on the rooms you stand in
• Social anxiety (it is real). We talk about our own anxieties & I LOVE when she drops the mic on sharing her realization that alot of her anxieties were self created & had nothing to do with anyone else #freedom 

Connect with Mayor Rosalynn Bliss:

• Instagram: @Rosalynn_Bliss 
• Facebook: BlissforGr 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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#findyourvoice #ownyourvoice #speakyourtruth #empoweryourvoice #discoveryourvoice #intentionsetting #anxietyrelief #socialanxiety #womenempoweringwomen 

The stories we tell ourselves. Whew, baby, they can have a hold on ya, can't they?

And it doesn't need to be these big dramatic traumatic things.
You can spend your whole life running from yourself & these uncomfortable narratives.

In this #microepisode, sharing with you the one phrase to hep give you freedom to release the gremlin on the narrative about 'who' you are.

It's not about changing the past, it's about changing your perception of it.
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Referenced In Episode:

• Join our empowerHER circles waitlist: megan-miller.com/empowerher-circles

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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#mindsetshift #selftalkrevolution #empoweryourmind #mindsetmatters #positiveselftalk #womenempoweringwomen #intentionsetting #anxietyrelief 

Being Bold. That phrase, it can evoke so much, can't it?
 
What does it mean & how do I get more of it?

We're inviting, my friend & badass human being, Leigh Burgess, creator of the BOLD framework to sit at the kitchen table as we unpack all things being bold.

• We talk about what it means & how you have more of it than you know
•  What to do when these feelings of 'being stuck' pop up
• Microtools to get back to the person that get lost in this big loud world: YOU 

Join Our Microstep Monday Tribe (Every Monday, 1 Intentional Microtool for the Week):  megan-miller.com /#newsletter-signup
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Connect with Leigh:

• Website: https://leighburgess.com/
• LinkedIn: @leighburgess
• Instagram: @theleighaburgess

Stay Connected w/Meg:

• LinkedIn: @meganmillerintention 
• Instagram:  @megan.b.miller

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#bbold #womenempowerment #empowerher #womensuppportingwomen #courageousliving #confidencebuilding #intentionsetting #selftalk #inspiringwomen 

91% of the scenarios & sh*t that you make up in your head, never comes true.

That's what we're unpacking in this episode, my friends.

How to rewire the gremlin that lives in your mind, with the constant chatter & can feel paralyzing to one of 'what if it all works out' with three science backed microtools that I've used (and still use first hand) when the gremlin is chirping way to loud

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Share our TEDx Talk: Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzc

Connect with Meg on social:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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#mentalchatterpodcast #mindnoise #mindtalkpodcast #calmthechatterpodcast #intentionsetting #consciousliving #selftalkmatters #anxietyrelief 

Don't wait for someone to put you in a room, you put yourself in that room.

This beautiful gift of a human, Andrea Wilcutt, did just that. We met at a Michigan Women in Leadership Event & afterwards she reached out to me sharing her passion on creating narrative & voices for mama's in leadership. 

And the rest is history. 

Andrea Wilcutt is a mama & runs a large team overseeing operations for a large pizzeria chain in Michigan. 

In this episode, we talk about:

• How motherhood has impacted the way she leads & shows up in her career (from the pride that comes with this 'outwork' mentality & how that had to change)
• The mentality shift on asking for help (it's not a sign of weakness)
• The microsteps that she used to rewire her self-talk & connection to herself. 

If you're a mama in the workplace, know a mama in the workplace, are a caregiver of any regard in the workplace, dial into this episode. 

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Connect with Andrea;

• Instagram: @awilcutt89

Stay Connected with Meg:

• Instagram: @megan.b.miller
• LinkedIn: @megan miller intention 

The world is loud & the juggle game is real (regardless of what your responsibilities look like & what season you are in your life).

My Friends at Linkage (a SHRM company) reported that 81% of women will sign up for more than we can physically handle. 

We talk about trusting ourselves & leaning with our intuition but how do we do that in a loud & busy world?

Sharing with you in this microepisode, the three science backed microtools that I've used first hand to hear myself (& you can use immediately) to begin to answer 'what feels right to me' & what do I want.

The freedom & the anxiety release are worth dialing into this episode. 

Referenced In Episode:

• Get on our wait list for our next empowerHER circles cohort: https://www.megan-miller.com/empowerher-circles

Stay Connected with Meg & Our Tribe:

• Instagram: @megan.b.miller
• LinkedIn: @megan miller intention  

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#selfreflection #mindfulness #innerpeace #selfdiscovery #intentionsetting #personalgrowth #findingyourvoice #empowerment #selfcare #findingyourself #innerstrength #authenticity

As a part of #internationalwomensmonth & celebrated badass women. I couldn't think of a better person to sit at our table than my mama.

The woman that made me who I am & who did single-handidly. I'm in awe of her optimism on life, her energy, her lens & now I want to gift this woman to you all.

I encourage you to share this episode with the mama's in your life, to share this with your daughters (if they are teenage or above), share with the women in your life.

In this episode, we talk about:

• Being a single mother in her early 20's & raising two kids by herself & the lessons learned
• The power of female friendships & the seasons in life we go through
• The continued evolution & grace she gives herself at 68

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Referenced In Episode:

• Let's link arms to spread the words of the #intentionallivingmethod E. [email protected] or check out our contact form on our website: Megan-Miller.com 

Who you stand beside (on & offline matter): Stay connected with us online 

• Instagram: @megan.b.miller
• LinkedIn: @megan miller intention  

#motherdaughtertalk #momdaughterpodcast #momdaughterconversations #generationaldialogue #parentingpodcast #motherhoodjourney #empoweredwomen #motherhoodstories

As we kick off #internationalwomensmonth, we're kick starting this month by talking about being intentional on who you surround yourself with (on & offline).

Did you know that the content you consume for as little as 3 minutes (social feeds, emails, music you listen to, news) will impact you for 7-8 hours?

Did you know that 3 minutes of scrolling first thing in the morning, will give you 70% higher chance of having a bad day?

In this episode, we unpack microtools (tools I've used first hand) to become aware on the content I consume, the rooms I stand in (on & offline) & the tribe of hype women that have made my social feeds more fun, more inspirational & less full of anxiety & jealousy.

Referenced in this episode: 

• Want more microtools? Sign up for our Microstep Monday newsletter: every Monday one intention to carry you through the week : megan-miller.com/newsletter

Stay Connected with Meg:

• Instagram: @megan.b.miller 
• LinkedIn: @megan miller intention 
• Youtube: (244) Megan Miller - YouTube

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#digitaldetox #deviceawareness #mindsethacks #mentalhealth #womensupportingwomen #consciousliving #intentionsetting #growthmindset #personaldevelopment #powerofthemind #selftalk 

Therapy. What a gift it can be. When you find the thing that works for you.

It took me almost 40 years to share the kind of therapy that I felt a connection with & today I'm bringing it to you.

Deanna Smith, Holistic Healer & Founder of Divine Discoveries, is coming back for another seat at this #kitchentable conversation.  At the end of her last episode with us #shareyourstory: turning up the volume of your inner gut whisper
Deanna talked about this new journey she was being called on of hypnotherapy & I immediately became intrigued.

Leaning into that curiousity, I tried it & at the end of our first session I turned to her & said you have to share this sh*t with our tribe.

Deanna Smith is a holistic healer that helps clients overcome obstacles blocking their growth & development through hypnotherapy & riki.

Referenced In This Episode:

• Start a book club with Meg: Voices of the 21st Century / Women Transforming The World 

Connect with Deanna:

• Book your own free consultation on holistic healing: divinediscoveryhealing.com 
• Instagram: @divine.discovery

Connect with Meg:

• Instagram: @megan.b.miller
• LinkedIn: @megan miller intention 
• Sign Up For Megs Microstep Monday email
• Watch & share Megs Top Rated TEDx talk

#mindmastery #holistichealing #mindbodyalignment #mindfulliving #empoweryourmind #innerbalance