Attention to Intention

One of the biggest decisions you can make is who you choose to stand beside & the person you stand beside the most is your partner.

If you were raised like I was, you sort of picked a partner based on life's timelines, based on what you saw in your parents marriage (what you grew up seeing & believing) & what everyone else was doing. 

We're breaking down in this episode, the crippling self doubt & anxiety that led me to the poor choices I made because I felt I was 'behind in life' & the 4 questions that led me to find the love of my life as I found myself.

• You don't need to exist.
• It doesn't need to 'be' what it is. 
• You deserve a good love which starts with loving yourself. 

Pull up a seat to this #attention2intentionpod as we unpack overcoming #selfdoubt to find #love
---------------------------------------------------------------------------------
Are You Signed Up For Our Microstep Monday? Every Monday: One Micro-Intention For The Week Ahead: megan-miller.com 

Referenced In This Episode:

• Shawn Achor on Super Soul Sunday 
• Tony Robbins On Choosing The Right Long Term Partner 

Stay Connected With Our Tribe:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

----------------------------------------------------------------------------
#selflove #overcomingselfdoubt #selfconfidence #personalgrowth #relationshipgoals #empowerment #findinglove #selfesteem #empowerment #mindsetmatters 

Before you can be vulnerable with others, you gotta do it with yourself first & that sh*t is HARD. 

To quote, my friend, Viola Davis: she'd rather go toe to toe with Mike Tyson than face the demons & the stories she's been telling herself about herself. #preach

That is one of the many topics that Dr. Liz Sweigart & I dig into in this kitchen table #shareyourstory conversation.

We talk about the power of curiousity to overcome our gremlins, the gift of reinvention & the power of awareness, and we both talk about finding hope in the darkest of our days.

**suicide is discussed in this episode**
If you or someone you know has thought or is thinking about suicide, it's not a sign of weakness to ask for help: it's a sign of strength. Dial 988 if you need a friend, it's a beautiful gift (use it) 

Referenced In Episode:

• TEDx Talk (Detoxing Off The Drug of Achievement): https://www.youtube.com/watch?v=m_wJHAnlqzc

Stay Connected With Liz:

• LinkedIn: @lizsweigart 
• Read her blog & stay connected to her work: lizsweigart.com

Stay Connected With Meg & Our Tribe: 

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

#mentalhealth #consciousliving #shareyourstory #vulnerability #intentionsetting #awareness #mindsethacks #depression #emotionalintelligence #womensupportingwomen 

February. The month of love, baby.
We're spending this episode talking about self love, baby.

You know that sh*t you keep talking yourself out of because 'who are you' to say the thing, do the thing, run the marathon, get the promotion (and the list continues).

In this #microepisode, I'm sharing with you the one tool that I learned from the beautiful badass that is #melrobbins that changed my entire life & you want to know the really cool thing, you can do it in 5 seconds.

Here's to the YOU that the world deserves to see. That your kids deserve to see. That your partner deserves to see. That YOU deserve to see. 

Referenced In This Episode:

• Join US on February 8th: LIVE (claim your tickets here): Interview Podcast and Networking with Megan Miller Event | NextUp (nextupisnow.org)
• Mel Robbin On Tom Bilyeu Impact Theory: Mel Robbins on Struggling with Self-Doubt (youtube.com)

Stay Connected With Our Tribe:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

#confidence #womensupportingwomen #mindsethacks #selfworth #selftalk 

WE'RE TAKING THIS CONVERSATION LIVE

Join Us At West Chester University On February 8th 2024 as we come together elbow to elbow for a night of story sharing & tangible tools to have you playing bigger & answer 'what do I want'
 
Claim Your Seat: Next Up Is Now / PA Region 

This amazing group of NextUp  came into my life by doing the thing that we all should strive to do, curate social content that inspires us, empowers us, and that we cheer for.

The more we spoke, the more we knew we had to combine our efforts for women advancing each other in & out of the boardrooms & born, has come this conversation with Lisa Baird, CEO of NextUp. 

In this conversation, you'll hear Lisa & I talk about:

• The permission slip to hear yourself on your own timeline 
• Power of unscripted conversations
• What happens when you're intentional on the rooms you stand in (on & off the screen) 

Check Out NextUp: 

• NextUp Is Now (look for a region in your area: highly recommend if your looking to get into the workforce & if you have an established career) 
• Lisa Baird on LinkedIn: @lisabaird

Stay Connected With Our Tribe:

• Megan Miller Instagram: @megan.b.miller
• Megan Miller LinkedIn: @megan miller intention 

You can begin to tell yourself something for so long that you can forget you can control it.

One of those things can be feeling 'blah' in your body. 

• How many times have you said about your body: it is what it is. 
• My family is big boned.
• I don't give a sh*t. 

Decades of struggling with my body. The numbing with food & booze. The cleanses & fads & never ending battle.

All that ends today as I share with you the one question that changed everything & got me in the best shape of my life.

The way you feel about your body, it impacts how you show up in every conversation & you deserve to show up the best possible version of you.

Referenced in episode:

• Stop getting in your own way. Play bigger, learn my tangible tools in 3 months what it took me 8 years to learn, and do it with a tribe of women:  join our 1st empowerHER circles (limited seats, registration closes midnight 1.24) 
• Are you in the Philadelphia area? Join us for a LIVE event on 2.8 as we team up with NextUp PA to story share with Lisa Baird, CEO that will have you leaving with tangible tools to answer 'what do I want'  Claim your seat here

Stay Connected:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention
• Website: megan-miller.com 

#healthyliving #mindsethacks #intentionalliving #consciousliving #wellbeing #womenempowerment 

We've all been there. Having this deep gut feeling that 'there has to be more' & so many of us spend the majority of our lives running from it.

On this #shareyourstory, we have my new friend, Elizabeth Grojean. Elizabeth leaned into this inner gut knowing & left her fast paced New York life, packed her belongings & headed to Bali. This is where she bore the idea of Baloo Living which marrys the peace that happens with mind & body connection.

In this kitchen table conversation, you'll hear Elizabeth & I talk about:

• The gifts of getting older
• Being intentional on the rooms you stand in & the world it opens up 
• Power of surrender & what's on the other end of it 

Here's to the life that unfolds when you stop trying to control & lean into your life with curiosity & space to hear yourself.

JOIN our first empowerHER circles, because you deserve to get out of your own damn way:  megan-miller.com/empowerHER-circles

Stay connected with Elizabeth:

• Instagram: @elizabethmanette 
• Baloo Living Instagram: 
• Baloo Living Website: 

Stay Connected With Meg:

• Instagram:  @megan.b.miller
• LinkedIn: @meganmillerintention 

Feeling Unmotivated?
Feeling discouraged as you look around on social & feeling like everyone is ahead of you?

Can we get some more airtime around that? The world has you feeling like when the clock strikes midnight on New Years day, we should be ready to sprint into this New Year & if you're like me it's been a struggle right now. 

This episode is dedicated to YOU, my friend, as you & I work the tangible tool that will have you feeling lighter & give you clarity & context. 

You're too special not to dial into this episode. 

• Join Our empowerHER circles:  https://www.megan-miller.com/empowerher-circles
• Shawn Anchor TEDx talk

Stay Connected To Our Tribe:

• Instagram: @megan.b.miller 
• LinkedIn: @meganmillerintention 
• Website: megan-miller.com 

As we enter a new year & the messages on goal setting & 'new year, new you' are everywhere we turn. It can anxiety ridden & make us feel like we're behind everyone else. 

This weeks episode is all about finding the gratitude in where you are because it's so much more powerful than you know. 

Joining me in this kitchen table conversation is my dear friend & badass human, Erin Essenmacher. Erin is a former president & chief strategy officer for National Association of Corporate Directors. She's an award winning writer, director & today she's the chief strategy & member experience officer for Athena Alliance.

In this conversation, Erin & I unpack:

• The army crawl of life & the lessons it's taught us being raised by powerful strong women & the influence it had in our life
• The power of reflection
• Tangible ways to find the moment & the gift & freedom that comes with it

Claim Your Seat At Our First empowerHer circle. Let me teach you in 3 months what it took me 8 years to learn: megan-miller.com 

Connect With Erin: 

• LinkedIn: @erin essenmacher
• Website: erinessenmacher.com

Stay Connected In Our Social Tribe:

• Instagram: @megan.b.miller
• LinkedIn: @megan miller intention 

The common denominator in every room you're in.
Every conversation you have.
Is YOU.

And it's the one we're never taught how to have.

In this episode, I'm sharing with you the tool that has helped me rewire the self-talk & you can too, to have this be the year that you stop shoulding all over yourself, talking yourself of the thing & writing yourself a permission slip to unlock the full potential of YOU.

You're too special not to.

Join Our First Ever empowerHER circles: megan-miller.com/empowerher-circles  
Email me with questions: [email protected]

Stay Connected With Our Tribe:

• Instagram: @megan.b.miller
• LinkedIn: @megan miller intention
• Microstep Monday Tribe:  every Monday, one intentional thought for the week: megan-miller.com

We all look for this breaking point but there's not just one breaking point. It's these little moments.

The anger. 
The resentment. 
The shame. 

As I heard my friend, Jennifer Thibodaux, share her story on the realization that her 'dream job' wasn't what she was looking for, the paralyzing fear, & this realization of 'I don't like who I'm becoming' I felt so much of my own journey. 

In this episode we unpack:

• The power of saying yes 
• The entrapment that can feel like our lives 
• What to do when you find yourself saying 'I don't like who I'm becoming' 

Here's to the evolution of who we are! 

Jen is on a mission to help others who find themselves 'who am I' & 'what do I want' By telling her story (mask down & human first), she wants to help other professionals navigate through a journey she felt so alone on (how to bring back enjoyment into our daily lives). 

Find Out More About Jen:

• Website(sign up for her newsletter here) : jmtspeaks.com 
• Instagram: @jmtspeaks
• LinkedIn:  Jennifer Marino Thiodaux 

Stay Connected With Our Tribe:

• Instagram: @megan.b.miller
• LinkedIn: Megan Miller Intention