Before you can be vulnerable with others, you gotta do it with yourself first & that sh*t is HARD. 

To quote, my friend, Viola Davis: she'd rather go toe to toe with Mike Tyson than face the demons & the stories she's been telling herself about herself. #preach

That is one of the many topics that Dr. Liz Sweigart & I dig into in this kitchen table #shareyourstory conversation.

We talk about the power of curiousity to overcome our gremlins, the gift of reinvention & the power of awareness, and we both talk about finding hope in the darkest of our days.

**suicide is discussed in this episode**
If you or someone you know has thought or is thinking about suicide, it's not a sign of weakness to ask for help: it's a sign of strength. Dial 988 if you need a friend, it's a beautiful gift (use it) 

Referenced In Episode:

• TEDx Talk (Detoxing Off The Drug of Achievement): https://www.youtube.com/watch?v=m_wJHAnlqzc

Stay Connected With Liz:

• LinkedIn: @lizsweigart 
• Read her blog & stay connected to her work: lizsweigart.com

Stay Connected With Meg & Our Tribe: 

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

#mentalhealth #consciousliving #shareyourstory #vulnerability #intentionsetting #awareness #mindsethacks #depression #emotionalintelligence #womensupportingwomen