Attention to Intention

I've always believed that someone can teach you in 15 minutes what it took them 15 years to learn & in honor of turning 40, I opened the doors to you, my friend to say 'ask me anything'

We pulled the top 5 questions from this tribe & am digging into self-talk, confidence building, relationships, money, my battle with booze.
 
Pull up a seat to this kitchen table conversation which is geared to share with you what I've learned through my own breakdown & this 8 year journey of getting to know myself & being able to answer the question 'what do I want?'

Caring for yourself, doesn't happen alone

Want to know more about our empowerHER circles that are going to launch in January?
DM me on the social channels below or drop me an email: [email protected] 

Stay Connected With Us On Social: 

• Instagram: @megan.b.miller 
• LinkedIn: @meganmillerintention 
• Youtube: @meganmillerintention 

There's a certain exhaustion, resentment, shame that comes from thinking with thinking we can do all the things.

This conversation with my dear friend & pioneer on reinvention & igniting the fire inside you, Diane Schroeder, will help spark your light. 

Diane spent two decades in the fire service, it's all she ever knew, it's the job her father had & it became her identity. She used her lowest point where fear, unworthiness, and shame were constant companions in her journey & has written herself a permission slip to reinvent herself in a way that feels true to her. She's using the tools that she used & sharing them with the world through speaking,  her podcast, and community building. 

In this kitchen table conversation, Diane & I, unpack:

• Martyr Syndrome (how we've both struggled with the overcommitting & the tools we've both used to put bumper lanes in place)
• The loneliness that happens when you grow 
• Power of looking for the lesson (Diane gives us this mic drop moment: you don't learn when you get there, you learn along the way) 

Referenced In This Episode: 

• Real Self-Care by Pooja Lakshmin: @poojalakshmin 
• My Conversation With Diane On Her Podcast: Fire Inside Her (Corporate Burnout To Soulful Awakening)

Follow Diane: 

• Fire Inside Her Website: fireinsideher.com 
• LinkedIn: @dianeschroder5
• Instagram: @therealfireinher

Keep Connected With Our Tribe:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

'Tis the season to be jolly, but for many, the holidays bring a unique set of stressors and anxieties.

The treadmill of life gets kicked up a few notches trying to juggle all the things. 

Guilt, Anxiety, Overwhelm all show up to the party & before you know it, you're exhausted, you're snapping at everyone & you find yourself mouthing to yourself 'never again'

If that sounds right, grab the earbuds for this microepisode where we talk about the microstep that help lighten the self talk  around this time of year.

Referenced In Episode:

• Download The 4 Questions To Answer The Question: What Do I Want? 
• Marissa Peer on Sean Croxton on criticism 

Stay Connected With Our Community: 
Caring for yourself, it doesn't happen alone 

• Instagram: @megan.b.miller 
• LinkedIn: megan miller intention 
• Join Our Microstep Monday Tribe (every Monday, 1 intentional thought for the week): 

Communication. Whew, what a tricky dance that can be.
 
Pull up a seat to this kitchen table conversation as we unpack how to captivate people with more than words with my dear friend & badass communication expert, Talia Jacqueline. 

I had the pleasure of sharing the TEDx stage with this beautiful human & as I watched her on that stage, I thought to myself, I will be friends with this human. 

Talia Jacqueline CEO of Visceral Communications which focuses on the psychology of communication. She helps teams & companies with their communication & cultivating a message with emotion, with intention, with impact that connects people. 

In this conversation, Talia & I unpack:

• Stifling ourselves to fit in & the power of reflection in that (newsflash: Talia gives me my own aha moment in real time)
• What vulnerability has meant to both of us & our crys to be seen in this world
• How to answer the question what do you do in a way that you've never been taught before

Want more of Talia?

• Visceral Communication Website: viseralco.com 
• LinkedIn: talia-jacqueline
• Talia's TEDx talk: Ditch The Pitch 

Stay Connected With Our Tribe:

• Instagram:  @megan.b.miller 
• LinkedIn:  megan miller intention 
• Megans TEDx talk: Detoxing Off The Drug of Achievement 

Somewhere in our journey, we step into the passenger seat of our life. 

• It's on autopilot.
• Circumstance is behind the wheel.
• We're existing.

I know because I was there & newsflash 80% of us are there.

In this microepisode, we're delving into the profound impact of intention-setting in how we show up in our lives.

We provide tangible tools that will have you hitting the pause & asking yourself this one question to set intention in your life.

Whether you're a seasoned practitioner or just beginning to explore the world of intention, this episode offers a wealth of wisdom and inspiration in our favorite way: with the power of microsteps. Tune in to unlock the secrets of the mind, elevate your consciousness, and tap into the limitless possibilities that arise when you set your intentions with clarity and conviction.

Pull up a seat & join us on this profound exploration of the power of intention, and let the journey toward a more intentional and fulfilling life begin.

Stay Connected With Us On Social:

• Instagram: @megan.b.miller
• LinkedIn:  megan miller intention 
• Sign Up For Our Microstep Monday Tribe (every Monday: 1 intentional thought for the week): megan-miller.com

In our digital world where technology infiltrates every aspect of our lives, it is hard to not become addicted to it. Hitting the refresh looking for the likes, the followers, the email.

In this kitchen table conversation with my dear friend & badass human, Jen Fisher, we talk about what it means to be human in this ever-evolving digital world. 

My girl, Jen, is a leader in Deloittes Purpose Office, which is tasked to drive research, innovation around human sustainability & the collective wellbeing of individuals, organizations, climate & society. Above all else, she's a beautiful human, who isn't afraid to put down her own mask & be real. 

Pull up a seat to this conversation with my dear friend, Jen & I as we talk about:

• Not getting sucked into the algorithms as a form of your self-worth
• Tangible steps around what it means to be present & our addictions to our digital devices 
• How to be human in roles that we've never been taught how 

Join us on this journey to unravel the ever-evolving relationship between humans and the digital world. We'll challenge your perspective, spark new insights, and provide you with tools to thrive in an increasingly digital age while not letting it consume you. 

Stay Connected With Jen:

• Watch Jens TEDx Talk:  The Future of Work 
• Stay Connected with Jen on LinkedIn: @Jen Fisher 
• Instagram: @jenfish23 

Stay Connected with Our Tribe:

• Watch Megs TEDx Talk: Detoxing Off The Drug of Achievement 
• LinkedIn: @meganmillerintention
• Instagram: @megan.b.miller 

The thing you want, it can feel overwhelming, can't it?

You don't know where to start.
You're tired.
You're scared sh*tless.

And so you do nothing & on comes the fear, the guilt, the shame.

Hand raised, my friend. 8 years ago when I have having my own mental breakdown, popping lexapro, binge drinking, $20k in debt, loveless relationship after loveless relationship, I had no idea where to start.

It was the power of these microsteps that moved me from information into action. That got me out of the debt. That got me in great shape. That got me finding the love of my love.  And YOU can have it two, my friend.

We're taking YOUR questions, my friends, and breaking them down into microsteps so you leave this conversation with the tools & the steps to move from information into action.

Don't know what you want? Pop in the earbuds, as we unpack how to begin to answer that question.

STAY CONNECTED: 

Join Our Microstep Monday Newsletter: Every Monday, One Intentional Thought For The Week: megan-miller.com

Hang Out With Us On Social:
Instagram: @megan.b.miller
LinkedIn: megan miller intention 

I truly believe that no one comes into your life by accident. Dr. Suzannah Bozzone came into my life from a dear friend & she has become someone I've called on during my own health journey

Life can be a rollercoaster of experiences, emotions, sensors. At times, we can find ourselves reverting back into old sh*t and feeling shame & resentful & not gifting ourself the curiousity & the open conversations to understand why.

In this episode, we talk about lifestyle wellness, we explore how encompasses not only physical health but also mental & emotional well-being. 

You'll hear Dr. Bozzone & I unpack:

• Her own health journey & the power that you have to be in control of YOUR health journey in a way that feels natural to you
• How to have more fun: 'life is fun if you own your true self' & she shares how she found her true self & the journey to get there
• The power of your identity & the language you use that impacts your triggers & the why behind it 

Want more of Dr. Suzannah Bozzone?

• website: mytruehealthjourney.com
• Instagram: @mytruehealthjourney
• LinkedIn: Suzannah Bozzone, MD  

Stay connected to our social tribe. Caring for yourself, doesn't happen alone. 

• Instagram: @megan.b.miller 
• LinkedIn: Megan Miller Intention 

8 years ago, I was having a mental breakdown on the busiest highway in Philadelphia. 

• Popping lexapro to numb
• Binge drinking to numb
• $20k in debt (spending to numb)
• Cut off from my closest friends & family because I wanted to hide from the world 

In this journey of getting to know myself, of finding the courage to ask (and listen) to the question 'what do I want', how do I go from existing to living, I begin to ask myself these 4 questions (I still do to this day).

It's these 4 questions that got me out of the debt, it got me finding the love of my life, and having a life I want to be a part of & you can too, my friend.

May these 4 questions, help you begin to step into your power, begin to help you rewire the conversation you have with yourself & have you going from existing to living.

Download the 4 questions here: https://www.megan-miller.com/

Conscious Leadership / Above The Line Video

Stay Connected On Social:

• Instagram: @megan.b.miller
• LinkedIn: Megan Miller Intention 

Here's to those conversations with those humans that make you feel seen, heard & not alone. May this be one of them.

Doreen Mosher is Director of Strategic Accounts with Linkage where her role is to accelerate their development, she's a connector of people & an all around good human.

Every conversation I had with Doreen always felt like a church service moment & I can't think of a better thing to welcome you into, my dear friend.

In this kitchen table, mask down & human first conversation, Doreen & I unpack: 

• The mental matrix that comes with social 
• The power that comes with 'letting go' & how she found herself able to do that as she became more curious on who she was 
• The power of intuition, what it means to us & how to listen to yours 

Let Us Bring The Intentional Living Method Into The Rooms You're In: email [email protected] if interested 

Connect with Doreen:

• Email: [email protected]
• LinkedIn: Doreen Mosher 
• Linkage Website

Stay Connect With Our Social Tribes:

• Instagram: @megan.b.miller 
• LinkedIn:  @meganmillerintention