'Tis the season to be jolly, but for many, the holidays bring a unique set of stressors and anxieties.

The treadmill of life gets kicked up a few notches trying to juggle all the things. 

Guilt, Anxiety, Overwhelm all show up to the party & before you know it, you're exhausted, you're snapping at everyone & you find yourself mouthing to yourself 'never again'

If that sounds right, grab the earbuds for this microepisode where we talk about the microstep that help lighten the self talk  around this time of year.

Referenced In Episode:

• Download The 4 Questions To Answer The Question: What Do I Want? 
• Marissa Peer on Sean Croxton on criticism 

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