I truly believe that someone can teach you in 15 minutes what it taught them 15 years to learn, if you seek it out.

Or in our case, 20 minutes from 12 years of doctoral studies on the brain.

How are you using this gift of the world wide web to grow & learn & expand the power of knowledge?

In this #microepisode, I'm sharing with you the gift of Masterclass where I spent 30 minutes with the top 3 female neuroscientists & what they taught me about anxiety & the brain from 12 years of schooling & real life patient experience. 

You'll leave this conversation with #microtools on the language around anxiety & these #micromoments decisions to rewire our minds & body around it. 

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Shop our swag: https://www.megan-miller.com/shop
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#brainandanxiety #mentalhealthawareness #anxietyrelief #neuroscientists #brainhealth #understandinganxiety #scienceofanxiety #brainresearch #anxietysupport #growth #learning #masterclass #intentionsetting #awareness #mindsettools #womensupportingwomen #womenledpodcasts 

Here's the thing about this social world: you can connect with anyone, anywhere & anytime.  Instead of looking it as a barrier, let's look at it as an entry point to connect & hype with other badass purpose driven humans.

That's exactly how this conversation with the gift of a human, Emily Wagner, came to fruition. 

A girlfriend told me about the gift of a community she's creating & building with Micropause, one look, I sent her a hype woman message that I had to get to know her & 5 minutes into our conversation, I knew she had to have a seat at our #kitchentable. 

In this conversation, Emily & I unpack:

• The self-limitations that we place on ourselves & how to navigate through it 
• The conversation she had with herself that broker her into her power: if they can do it, so can I 
• Finding the courage to go into the unknown 

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Shop our merch with meaning: https://www.megan-miller.com/shop
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Emily Wagner: 

• Instagram:  @groomedla 
• Micropause Instagram: @takemicropause 
• Website: takemicropause.com

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#womeninwellnes #wellnessrealtalk #healthandwellness #femalehealthpodcast #wellnessjourney #realhealthtalk #womensupportingwomen #empoweredwomen #holistichealth #selfcaretips #healthylifestyle #wellnesswarrior #mindbodyspirit #wellnessforwomen #wellnesscommunity 

You ever have that anxiety that your mind is racing, it's in the pit of your stomach & it can feel paralyzing.

Just had it last week, my friend.  The language can be hard to communicate, it can feel uncomfortable as all hell &  in our digital world where we're posting the highlights of life, it can feel like you're the only going through it. 

This #microepisode of #attention2intentionpod, we're getting real about anxiety, I'm sharing my own struggles with it & the 4 microtools that have helped me become aware & handle it. 

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Shop our swag: https://www.megan-miller.com/shop
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#anxietyrelief #handlinganxiety #anxietysupport #mentalhealthawareness #anxietyawareness #copingwithanxiety #mindfulness #Anxietyhelp #anxietywarrior #innerpeace #microtools #womensupportingwomen #intentionsetting #meganmiller #intentionallivingmethod #stressmanagement 

You ever have an idea & before it even formed on your lips, you talked yourself out of it?

In this #kitchentable conversation with my friend & gift of a human, Nicholas Kristock. 

We talk about how leaning into that gift of curiosity and where it took him on life to finding his first company (Fleece & Thank You) on a mission to comfort 30,000 children in hospitals. 

We also unpack:

• The overused word of purpose & the power of questions that led him to his
• This overwhelm we live in & the micromoments that he creates to become aware of stress & anxiety of life & how he handles it
• Curiosity & this superhuman power that we all have & how to tap into it in this very loud world.

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Shop our merch to build your own micromoments of human connect: https://www.megan-miller.com/shop
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Nicholas Kristock: 

• LinkedIn:  @nicholas-kristock 
• Instagram:  @nkristock
• Fleece and Thank You Website:  fleeceandthankyou.org
• Grateful Human Website: gratefulhuman.co

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#findyourpurpose #livewithpurpose #curiousmind #curiosityleads #purposequest #discoveryourpath #lifegoals #passionandpurpose #curiousliving #findyourwhy #purposeseekes #curiositydriven #intentionsetting #inspiredliving 

I have yet to meet one person who doesn't have some iteration of the same words 'this is to much, I feel like I can't keep up'

Like we're all wearing this stress backpack that is constantly on & you can wear it for so long, you forget it's there.

In this optimization of every second world, the ones that get the most disenaged, the most tired, the ugliest parts of us

In this #microepisode, you & I are talking about the #microtools that you can make in these #micromoments to place down the stress backpack & create moments that will energize you.

You deserve that. Those you love deserve that.  
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Shop our swag: https://www.megan-miller.com/shop
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#energizeyourlife #energyawareness #anxietyrelief #overwhelm #fightfatigue #womensupportingwomen #rechargeyourlife #intentionsetting #findyourenergy #selftalk #mindsethacks #liveonpurpose 

In a world that can feel so planned, here's to the gifts that happen in the unscripted.

This kitchen table conversation was born out of an 8 minute conversation with a dear girlfriend, Kim Napolitano. 

In this kitchen table conversation, Kim (a 30 year veteran of hospitality & someone dedicated to sharing her light, wisdom & nuggets with the next generation of leaders) & I talk about:

• Power of intention to our energy 'how do I want to show up for myself' & not lose sight of the other human on the other end of the screen
• Kim drops this beautiful analogy on being intentional on the rooms we stand in to an elevator (mic drop moment)
• Parenting in this digital world

Listen to our previous conversation: Leading with Purpose

• #ShareYourStory (Ep 84): Leading with Purpose with Kim Napolitano 

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Shop our swag: https://www.megan-miller.com/shop
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Kim Napolitano:

• LinkedIn: @kimnapolitano

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections  #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney

As a female, the world can be very loud on the expectation to become a mother in the traditional sense & it can f*ck with you.

It did me for a long time & I had no idea.

Which is why this #microepisode, I'm sharing with you, my friends the army crawl of a journey I've had to what motherhood had to look like for me (not what the world told me it should look like) & may it give you the tools, the peace, the comfort to do the same.

Sharing with you the words I desperately needed for so long, there's no one way to be a mother in this world & you know who knows what's right for you: YOU. 

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Shop our swag: https://www.megan-miller.com/shop
----------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Friends of Our Tribe:

• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#empoweredmotherhood #motherhoodwithoutrules #breakingmotherhoodnorms #unconventionalmom #journeytomotherhood #motherhoodyourway #uniquemotherhoodjourney #redefiningmotherhood #motherhoodchoices #nontraditionalmotherhood #differentpathstomotherhood 

Happiness. It can feel like a unicorn of a word, can't it? What the hell is it & how do I get more of it?

In this #kitchentable conversation, we're sitting down with the brain child behind the global movement of the World Happiness Summit to unpack this unicorn of happiness:

• We talk about the power of the rooms you stand in & Karen's beautiful spin on the rooms you also walk out
• Our digital world & Karens mic drop moment on the Instagram inside of us
• How to find you in a world that bullhorns in your ear & the power of commitment to you 

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Shop our swag: https://www.megan-miller.com/shop
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Karen Guggenheim:

• Pre-order her book, Cultivating Happiness:  karenguggenheim.com  
• Instagram: @karenguggenheim  
• World Happiness Summit: worldhappinesssummit.com 

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

--------------------------------
Friends of Our Tribe:

• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections  #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney

In a moment of silence, I came across content that gave me this aha moment on a superpower that you & I have at our fingertips & it costs nothing: curiousity!

Sharing with you the 4 tangible microtools to ignite your own & the ripple impact it has in every area of your life.

Referenced in Episode:

• Oprah Super Soul Sunday Episode with Brian Grazer

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Shop our swag: https://www.megan-miller.com/shop
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

--------------------------------
Friends of Our Tribe:

• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#superpower #oprah #supersoulsunday #curiousity #intuition #womenempoweringwomen #genuineconnections  #buildingrelationships #connectauthentically #networkwithpurpose #relationshipbuilding #intentionsetting 

The word networking evokes so many emotions, doesn't it?

Just the thought of putting yourself out there, reaching out to people to ask for help... it is daunting.

As someone whose  knee jerk reaction is to retract from the world when I feel overwhelmed, sometimes just the thought makes me want to do it even less.   

In this kitchen table conversation, we're bringing in the authentic networking guru, Rachel Simon.

In this episode, we're going to unpack:

• the myths of networking (Rachel confesses how she's an introvert & I shared my own social anxiety
• the myth of being 'too busy' for it & how Rachel has found that it's helped her be more productive & efficient in & outside of her job
• tangible microtools to network in a way that feels right to you 

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Shop our swag: https://www.megan-miller.com/shop
----------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Stay Connected with Rachel Simon:

• LinkedIn: @rachel-b-simon
• Buy Her Book: Networking Authentically rachelbsimon.com 

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Friends of Our Tribe:

• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#networking #womenempoweringwomen #authenticnetworking #genuineconnections #networkingtips #buildingrelationships #connectauthentically #networkwithpurpose #relationshipbuilding #intentionsetting #networkwithpurpose