You ever have that anxiety that your mind is racing, it's in the pit of your stomach & it can feel paralyzing.

Just had it last week, my friend.  The language can be hard to communicate, it can feel uncomfortable as all hell &  in our digital world where we're posting the highlights of life, it can feel like you're the only going through it. 

This #microepisode of #attention2intentionpod, we're getting real about anxiety, I'm sharing my own struggles with it & the 4 microtools that have helped me become aware & handle it. 

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