Attention to Intention

What do you do when something doesn't go the way you intended?

• The work call 
• The client meeting
• The conversation with your partner
• The converstion with your kids teacher
• The triggering moment from the family member 

Where do you go, mentally?

Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are  full on in your brain? 

The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. Until you stuff it down, you don't hear it anymore. 

If this hits, my sister: I want to give you the 3-part self-acceptance elixir that I've been whippin up for myself so you can move from a place of self-loathing (because that's really where this need for achievement comes from) to a place of lasting change & that lives in self-acceptance 

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Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world:  unleashedleadership.org
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

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Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

 #SelfAcceptance #MindsetShift #PersonalGrowth #SelfLeadership
#InnerWork #BreakTheCycle #EmbraceChange #OvercomeObstacles
#FromSelfLoathingToSelfLove #EmotionalWellness #MentalClarity
#HealingJourney #InnerPeace #WomenEmpoweringWomen
#WomenSupportingWomen #SheLeads #WomenWhoRise #Mindset #anxietyrelief 

Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. 

Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨

The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable & sitting in it.

And let’s be real—it foofin’ sucks when you’re in the middle of it. Change is hard, even when we know it’s good for us. Here’s to being human. 🤍

In this week’s episode of the Attention to Intention Podcast, I’m sharing 3 micro-lessons I’ve had to learn this year. These lessons are helping me look for the wisdom in life’s challenges, lean into the gifts around me, and evolve into a better version of myself. It's my hope, my friend, they inspire you to do the same.

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Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world:  unleashedleadership.org
-------------------------------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#intentionalliving #lifelessons #microtools #selfgrowth #selfgrowth #changeishard #courage #wisdom #selfevolution #womensupportingwomen #womenpodcasters #forwomenbywomen #empoweredwomen #womeninspiringwomen #mindset 

You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room).

It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. 

In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset 

• Simple microtools to shift your lens & the impact of how people treat you
• Micromoments to be human in what can feel lie a robotic transacational world
• What being real means & how we both uncovered what it means to us 

When you put down the mask that you've been taught to hide behind, while it as once built to protect you, isolates you from other. Here's to the gifts on the other side of putting down the mask. 

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UNLEASHED: Free Community Added: unleashedleadership.org 

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Connect with Ebony

• Instagram: @ebonytravis  
• LinkedIn: @ebonytravis 
• Website: livingauthentically.com 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#authenticliving #energymatters #shiftyourlens #intentionalliving #bereal #powerofenergy #microtoolsforlife #connectionmatters #resentandrefresh #beyondthemask #humanconnection #selfawarenessjourney #rippleeffect #womensupportingwomen #empoweredwomen #growthmindset #innerwork 

In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?

Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I’ll unpack the power of focusing on what you do have instead of what’s missing.

Discover the micro-decisions you can make daily to step into a perspective of gratitude, where you’re more aware of your strengths and the progress you’re making.

Shift your lens, find the good, and remember who has the power to choose your focus: you do.

Pull up a seat my friend and let’s start seeing life through the lens of gains, one intentional step at a time

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Join UNLEASHED: our global community of women unleashing their leadership & impact in the future of work: unleashedleadership.org

Our next free power hour is 11.15 at 1p EST / (sign up here)
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

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Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#MindsetShift #GapVsGain #PowerOfPerspective #IntentionalLiving #GratitudeMindset #PersonalGrowth #MentalWellness #PositiveMindset #SelfAwareness #ChooseGrowth #FocusOnTheGood #MindsetMatters #SelfImprovement #SmallStepsBigChanges #DailyGratitude #LiveIntentionally #MindfulChoices #LifeWithIntention #Attention2IntentionPod

Perfectionism. There's so much more to it than just this need to get the achievement.

This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)

When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you. 

Megan Bruneau whose been quoted by Deepak Chopra as the Millennials Therapist, is a no bullsh*t, relatable voice that has landed her appearances on Good Morning America where she has talked about her own mental health, eating disorder history & doing so with vulnerability & humor. She's a therapist / coach / speaker that is on a mission to help you like yourself & life a little more. 

Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket 

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UNLEASHED: Free Community Added: unleashedleadership.org 

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Connect with Megan:

• Instagram: @meganbruneau
• Website: meganbruneau.com

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#BreakingPerfectionism #WomenSupportingWomen #OwnYourImperfections #FreedomFromPerfection #PerfectionismDetox #RealAndUnfiltered #PerfectlyImperfect #LettingGoOfPerfect #WomenEmpoweringWomen #AuthenticSelf #RedefineSuccess #ProgressOverPerfection  #HighAchievingWomen #FemaleEmpowermentPodcast #WomenWithPurpose #MindsetReset #UnleashYourPotential #OvercomingPerfectionism

80% of women have unresolved stress & anxiety in their bodies.

We've been taught to move on from something & we believe we should, while our bodies are keeping score.

We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer  

Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance turned stay at home mom realized that she was existing, lost herself in all the things & built her work around what she needed: intentional living rooted in holistic well-being

Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket 

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UNLEASHED: Free Community Added: unleashedleadership.org 

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Connect with Shannon: 

• Instagram: @shannonmissimer
• LinkedIn: @shannonmissimer
• Website: shannonmissimer.com 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#breathworkforhealing #releaseanxiety #stressfreeliving #womeninphilly #phillywellnessevent #womensupportingwomenphilly #phillywomengather 

We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..'

Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in.  

I said: girl, you're coming on the podcast. 

In this #kitchentable conversation, you'll hear Karen & I talk about:

• The microtool that Karen does to recognize & sit in how far she's come & the freedom in that
• The evolution of the ask (and how you can use it in these micromoment decisions)
• How to listen to what your body is trying to tell you as a way to answer what do I want & lean into it 

Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket 

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UNLEASHED: Free Community Added: unleashedleadership.org 

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Connect with Karen: 

• Instagram: @karenlaosofficial
• LinkedIn: @karenlaos
• Website: karenlaos.com 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#WomenEmpowerment #WomenSupportingWomen #SelfAdvocacy #OvercomingSelfDoubt #StepIntoYourPower #EmpoweredWomen #WomenInLeadership #ConfidenceBoost #MindsetShift #PersonalGrowth #FemaleLeadership #MicrotoolsForSuccess #UnshakeableConfidence #WomenInBusiness #BoldAndBrave #OwnYourVoice #WomenWhoLead #PowerWithin #RiseAboveDoubt #StrengthInSisterhood

A friend shared with me these words: Every time we hit a wall something good happens.

And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way.

Think about your own life? 

• It was the hard times that made you say 'never again' 
• It was when you thought you couldn't get through it, that you came out the other end stronger more resilient with something new to add to your toolkit.
• It was the moment(s) that you thought why is this happening, that you eventually found the lesson. 

On #microepisode of #attention2intentionpod, sharing with you my wall moments & the 3 lessons that came from it.

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UNLEASHED: Join our FREE Global Community of women ready to unleash their impact into the world: unleashedleadership.org 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 
• FichiSnacks.com: use code Miller20 for 20% off your order 

 #WomenEmpowerment #OvercomingObstacles #ShiftYourPerspective
#FindTheLesson #TransformYourLife #WomenInspiringWomen #GrowthMindset
#FromOverwhelmedToEmpowered #BreakThroughTheWall #WomenSupportingWomen #InnerStrength #PersonalGrowthJourney #FemaleLeadership #EmbraceChange #PodcastForWomen 

People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.

Spirituality can feel tricky. What is it? How do I get some? 

One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.

In this spirituality led conversation, Kanan & I talk about: 

• Spirituality: what is it?
• How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)
• Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things' 

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Loopwell Collaboration 10.15: Grab Your Seats 

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UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org 

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Connect with Kanan: 

• Instagram: @kanankapila
• Loopwell Instagram: @loopwithus
• LinkedIn: @kanan-kapila-artist 
• Website: kanankapila.com

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order 
• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 

#SpiritualityAndHealing #SpiritualJourney #SpiritualWellness #AnxietyRelief #OvercomeOverwhelm #MindfulLiving #SoulfulLiving #InnerPeace #SelfHealingJourney #EmpoweredWomen #WomenSupportingWomen #SpiritualAwakening #HolisticHealing #AnxietySupport #SpiritualTools #SpiritualGrowth #MindBodySpirit #CalmYourMind #WomensSpirituality #SelfCareForWomen

When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good.

• The walk with the friend
• The meditation 
• The spiritual reading
• The time outside 

In this #microepisode, you & I are talking about the gift of a fall reset (the one, the only Mel Robbins got your girl cooking after I dialed into this: https://www.melrobbins.com/podcasts/episode-209 )

We don't need to wait until January to have a life we want to be a part of, why not start now, one micromoment decision at a time? 

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Loopwell: Join Us At The First of Its Kind Social Well Being Place Near NYC on 10.15
https://www.loopwithus.com/events-1/intentional-living-method-science-backed-micro-tools-to-rewire-self-talk

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UNLEASHED: 4 week women leadership accelerator starting November: unleashedleadership.org 

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement 
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention 

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order 
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) 
• FichiSnacks.com: use code Miller20 for 20% off your order 

#womenwhopodcast #mindsetmatters #mindsetshift #mindsetreset #fallreset #selfcarestrategies #intentinoalliving #personalgrowth #selfleadership #positivemindset #micromoments #fallintofocus #intentionalliving #resetyourlife