You can begin to tell yourself something for so long that you can forget you can control it.

One of those things can be feeling 'blah' in your body. 

• How many times have you said about your body: it is what it is. 
• My family is big boned.
• I don't give a sh*t. 

Decades of struggling with my body. The numbing with food & booze. The cleanses & fads & never ending battle.

All that ends today as I share with you the one question that changed everything & got me in the best shape of my life.

The way you feel about your body, it impacts how you show up in every conversation & you deserve to show up the best possible version of you.

Referenced in episode:

• Stop getting in your own way. Play bigger, learn my tangible tools in 3 months what it took me 8 years to learn, and do it with a tribe of women:  join our 1st empowerHER circles (limited seats, registration closes midnight 1.24) 
• Are you in the Philadelphia area? Join us for a LIVE event on 2.8 as we team up with NextUp PA to story share with Lisa Baird, CEO that will have you leaving with tangible tools to answer 'what do I want'  Claim your seat here

Stay Connected:

• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention
• Website: megan-miller.com 

#healthyliving #mindsethacks #intentionalliving #consciousliving #wellbeing #womenempowerment