Beyond Empty Nest

3 Ways To Reduce Stress During The Holidays!


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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

The holiday season, while filled with joy and celebration, often brings its fair share of stress and challenges. As we approach this festive time of year, it's crucial to consider strategies that can help us navigate the hustle and bustle with greater ease. 

In today’s episode, I will talk about three powerful strategies to reduce stress and foster a sense of empowerment during the holiday season.

❤️ DARE: be less easily bothered, release the need to be right, and give people the benefit of the doubt.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

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Beyond Empty NestBy Jodi Silverman

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