What does resilience really look like?

Not the highlight reel version.
Not the motivational quote version.

But the 3 a.m., can’t-sleep, spiraling-thoughts version.

In this vulnerable solo episode of Dare On with Jodi, I’m sharing the full story of my knee replacement recovery — including the fear, frustration, sleep disruption, and emotional weight that came with it.

More importantly, I’m sharing how I used the same resilience tools I teach inside the Dare On Circle, on this podcast, and on stage — in real time.

If you’re navigating a hard season — whether it’s surgery recovery, an empty nest, a health shift, relationship changes, or simply feeling overwhelmed — this episode will remind you that resilience isn’t about being positive all the time.

It’s about practicing the tools when it matters most.

In This Episode We Cover:

• How to advocate for yourself in medical decisions
• Why trusting your inner knowing builds resilience
• The impact of sleep disruption on fear and self-talk
• How to use the T.A.L.K. method (Take Notice, Acknowledge, Learn, Kick It Out)
• Why realistic recovery expectations matter
• How to manage fear of pain and fear of the unknown
• Reframing setbacks during physical and emotional recovery
• Building mental resilience during midlife transitions

The T.A.L.K. Method for Resilience

When negative or fearful thoughts show up:

• Take Notice – Identify the thought.
• Acknowledge – Allow the feeling without pushing it away.
• Learn – Get curious about what it’s trying to protect you from.
• Kick It Out – Replace it with an alternative, empowering possibility.

This is the foundation of mental resilience.

Resources Mentioned:

💗 Download the FREE 7-Day Self-Talk Mini Reset HERE  

🎧 Listen to more episodes HERE or wherever you listen to your shows.

If this episode resonated, share it with a woman who needs to be reminded of her strength.

Because resilience isn’t loud.

It’s practiced.

And you are more capable than you think.  Dare On!

Send me a quick note/message- what stood out in this episode!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

You know that itch—the one deep inside that tells you something’s off or that there’s something more waiting for you? That’s not restlessness—it’s your intuition.

In this episode, Jodi sits down with attorney and entrepreneur Kaitlin Files, who shares how she turned an unexpected career detour into her most daring move yet: launching her own law firm during the pandemic.

Together, they explore:

• How to tell the difference between fear and intuition
• Why daring moments often begin with one simple question: Why not me?
• The power of believing in yourself before the world does
• And what it really takes to push through doubt and start again

If you’ve been feeling that itch for something new, this conversation will inspire you to stop ignoring it—and start daring on.

👉 RESET YOUR SELF TALK with Jodi's 7 Day Mini Reset HERE

Mentioned in this Episode:

• Kaitlin’s law firm: Workers’ Compensation & Injury Law
• DIY with Beth Allen (connection that brought them together)
• “Scream Your Dream” by Cheldin Rumer

Dare of the Week: Dare to meditate. Whether it’s your first time or your hundredth, pause long enough to listen to the whisper inside.

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the dream you’ve been quietly carrying is the very thing that’s meant to set you free?

In this powerful episode of Dare On with Jodi, we’re joined by Julie Kraus, a psychic, medium, intuitive life coach — and Jodi’s own spiritual advisor. Julie shares her deeply personal journey of moving from fitness entrepreneur to spiritual teacher, and how she dared to stop hiding her true calling.

This is for the woman who feels the pull of “something more” but hasn’t yet given herself permission to say it out loud. If that’s you — you’ll walk away feeling seen, inspired, and ready to take your first bold step.

🔥 In This Episode, You'll Learn:

• How to recognize the quiet whispers of your intuition
• Why hiding your dream often feels “safer” — but costs you your joy
• The surprising signs you’re out of alignment with your purpose
• Julie’s transformation from gym owner to spiritual advisor (and the fears she had to overcome)
• Why sacred space — internal and external — is essential to living your truth
• One powerful question to ask yourself if you feel stuck, lost, or unsure what’s next
• A soul-stirring dare to help you reconnect with your truth

💬 Let’s Stay Connected:

Book Jodi for your next event-Whether as a speaker, emcee or panel moderator, she's your girl. HERE

IG HERE      Private FB Group HERE

🌟 Connect with Julie Kraus:
Website: juliekrausspiritualadvisor.com       Instagram: @juliekrausspirit

Whether you’re curious about intuitive coaching, energy upgrades, or channeling your own inner wisdom, Julie is the real deal. Explore her offerings and follow her uplifting content for daily inspiration and spiritual insight.

Dare On.

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

In this raw and powerful conversation, Jodi sits down with trauma therapist and DivaGirl Owner Majet Reyes to talk about what happens when your life suddenly shatters — and how to rebuild it with purpose, truth, and healing.

Majet shares how a single night — fueled by exhaustion, trauma, and a desperate desire for sleep — became the turning point that led her from the edge of despair to a life of service, sisterhood, and self-awareness.

You’ll hear about:

• Her powerful pivot from paramedic to trauma therapist
• What it’s really like to push through trauma without healing
• The breaking point that changed everything
• How motherhood inspired her to seek purpose
• Why healing starts with how you talk to yourself
• The surprising way she discovered DivaGirl — and how it became a community lifeline

Whether you’re navigating burnout, searching for a fresh start, or in need of a moment of deep honesty, this episode is a must-listen.

Your DARE:

• Stop Doing and Stay Still and simply Breathe for 30 minutes. 

Let's stay connected:

💌 Subscribe for updates: https://www.dareontowhatsnext.com/main-list-subscription

Book Jodi- whether to speak, emcee or moderate your panel, she's the right choice. Click HERE

✨ Resources & Links:

• 💬 7-Day Self-Talk RESET HERE
• 🧘‍♀️ Majet’s Meditation Challenge: https://majetreyes.com/7-day-meditation-challenge

⚠️ If you or someone you love is struggling with suicidal thoughts or emotional distress, please reach out for help.

 Call or text 988 — the Suicide & Crisis Lifeline — for free, confidential support 24/7.

You are not alone. There is support. There is hope.

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Feeling exhausted, overwhelmed, or like you’re failing at everything… even when you’re doing all the things?

In this powerful conversation, Jodi sits down with CJ Stasik, founder of She Handles It, to unpack what burnout really is (spoiler: it’s not just about overwork), how it sneaks into our lives, and why it’s often rooted in misalignment—not capacity.

Together, they explore:

• What burnout looks like in midlife women (and why it’s often ignored)
• The myth of the “Betty Crocker Mom” and how guilt fuels the cycle
• How to spot misalignment in your life and career
• CJ’s 3-step Burnout Recovery to Reset™ method
• The mindset shift that changes everything
• How to take bold, daring action—without the guilt

Mentioned in this episode:

• 🌟FREE Self-Talk 7 Day Mini Reset HERE
• 🧘‍♀️ September, 2026 Retreat at the Himalayan Institute – Join Jodi + CJ 
• 💬 Connect with CJ at HERE

Connect with Jodi:

• IG: @jodi_silverman

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Have you ever stuck with something not because it felt right — but because you were afraid of being seen as someone who quits?

In this solo episode of Dare On with Jodi, I’m sharing a deeply personal story about the difference between quitting and letting go — and why knowing the difference matters so much in midlife.

From childhood lessons I walked away from… to a recent decision to let go of writing a book that no longer felt aligned, this episode is an honest conversation about self-trust, clarity, and listening to your body instead of your ego.

If you’re a midlife woman navigating change, questioning a goal, or feeling stuck between pushing through and walking away, this episode is for you.

You’ll walk away with permission to stop forcing what no longer fits — and the clarity to know when letting go is actually an act of wisdom.

What You’ll Hear in This Episode

• The personal story behind why I used to quit things — and what changed
• How to tell the difference between something being hard versus misaligned
• Why it took me months to walk away from a book dream — and what I learned in the process
• The role anxiety plays when we ignore our inner clarity
• Why midlife isn’t about endurance anymore — it’s about alignment
• Gentle reflection questions to help you decide what’s right for you

Key Takeaway

Quitting comes from fear.
Letting go comes from clarity.

And in midlife, clarity matters more than proving anything to anyone.

Reflection Questions (For You, Sweet Listener)

• Am I pushing because this is stretching me in a healthy way — or because I’m afraid of being judged?
• Is this goal still aligned with who I am now?
• What would it feel like to choose peace over pressure?

A Gentle Invitation

If this episode resonates and you’re craving support as you navigate decisions like this, The Dare On Membership is a space for honest conversations, clarity, and connection with women who truly get it.

Doors are NOW CLOSED.

No pressure. Just an invitation.

Listen, Share, & Connect
If this episode spoke to you, I’d love for you to:

• Share it with a friend who might need permission to let go
• Leave a review to help more women find the podcast
• Connect with me in our Private FB Group to continue this conversation HERE

Send me a quick note/message- what stood out in this episode!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

 What if one moment — one decision — could shift you from stuck to unstoppable?

In this episode, Jodi sits down with Jen Croneberger, a renowned speaker, leadership expert, and former sports psychologist, to talk about what it really means to dare through fear, perfectionism, and expectations. From playing little league as the only girl on the team to building a movement around leading with heart, Jen shares her story with humor, honesty, and that unmistakable dare-on energy.

🎧 In this episode, you’ll learn:

• Why perfectionism is the enemy of daring
• How to know when it’s time to choose yourself
• What human leadership actually looks like (and how to practice it)
• Jen’s favorite daily ritual that keeps her grounded
• A powerful dare that’ll help you reconnect to your purpose

📚 Resources & Links:

• 📖 Grab Jen’s book: Meet Them Where They Are
• 🧭 Download the free Wheel of Life Workbook
• 💌 Get every new episode delivered to your inbox: Join the Podcast List

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if your biggest fears were actually doorways to your greatest joy?

In this deeply moving episode of Dare On with Jodi, Sheryl Wright — founder of Dare to Detour — shares her powerful story of confronting fear head-on, from a breast cancer diagnosis to a 32-year relationship ending, and even skydiving and snake handling. Yep, she went there.

But the real magic? Sheryl discovered that joy, awe, and wonder live on the other side of fear — and she's here to show you how to get there too.

In this episode, you’ll learn:

• How stillness can become your greatest teacher
• The unexpected connection between fear and joy (backed by neuroscience!)
• How to hold space — for yourself and others — during hard transitions
• The 5 fears Cheryl dared to face (and the profound gifts they brought)
• A simple joy practice you can start today

🎧 Don’t miss the end where Sheryl shares a powerful 30-day joy dare you’ll want to take right away.

🎯 Featured Free Resource: 30 Days of Doable Dares
If you’re ready to start small and build momentum toward joy, courage, and purpose, this free challenge is for you.

🌍 Want to travel with purpose?
 Explore Sheryl’s Dare Guides Community — where curated, meaningful travel experiences help midlife women reconnect with joy, self, and wonder.

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What happens when a beloved news anchor walks away from a decades-long career to follow her deeper purpose? In this episode of Dare On with Jodi, Philadelphia news anchor, turned professional resilience speaker, Tracy Davidson opens up about her daring decision to leave the newsroom and step into her next chapter as a full-time resilience speaker.

Tracy shares the mindset shifts, courage, and personal tools that helped her navigate fear, imposter syndrome, and the unknown. Whether you're in midlife, contemplating a career pivot, or simply craving more purpose, this conversation will leave you inspired to trust your inner voice—and raise your hand for what’s next.

🔑 In This Episode, You’ll Discover:

• Why Tracy said “no” to comfort and “yes” to purpose
• The concept of temporary incompetence—and why it’s your superpower
• How to manage fear and self-doubt when starting something new
• The power of choosing your front row wisely
• Three practical resilience strategies you can start using today
• A powerful mindset reframe that begins with one word: yet

🛠️ Resources & Links Mentioned:

• 💬 Free 7-Day Self-Talk Mini Reset HERE
  Start shifting your inner dialogue and speak to yourself with more kindness:
  
  
• 📘 Connect with Tracy Davidson on Instagram:
• 📅 Attend this years Lifting Your Voice Conference (hosted by Tracy Davidson & Jen Cronenberg) & Jodi will be there too.
• A full-day, holistic experience for women to reconnect, reset, and rise.
  Happening on 3/22/26: https://www.eventbrite.com/e/lifting-your-voice-tickets-1766978132159

Send me a quick note/message- what stood out in this episode!

A Retreat This September. Just for You.

Join us for the Dare On Retreat—a weekend to step away from the noise, reconnect with yourself, and spend time with incredible women. Reset before the holiday season begins and return refreshed, inspired, and more like you again. If you’ve been craving connection, growth, and something to look forward to, this is your invitation. Learn more HERE

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

If you’ve ever replayed a conversation thinking, “Ugh, why did I say that?” or stayed quiet because self-doubt whispered, “Who am I to speak up?” — this episode is your permission slip to step into your braver, more confident self.

In this empowering solo episode, Jodi Silverman shares three simple but powerful strategies to help midlife women quiet the inner critic, build real confidence, and strengthen the resilience needed for their next chapter. You’ll learn how to reframe negative self-talk, create evidence for your bravery, and surround yourself with supportive women who lift you higher instead of competing with you.

Whether you’re navigating empty nest, career changes, relationships shifts, or redefining who you are now — this conversation will remind you that your courage isn’t missing… it’s just waiting to be uncovered.

WHAT YOU’LL LEARN:
✓ Why self-doubt is a normal part of midlife growth
✓ How to reframe your inner critic into a more supportive voice
✓ The role of micro-actions in building lasting confidence
✓ Why surrounding yourself with “circles, not ladders” changes everything
✓ How to start speaking to yourself with more compassion, clarity, and courage

FREE RESOURCE MENTIONED:
✨ The Self-Talk 7 Day Mini Reset HERE

 Start transforming your inner critic into your inner cheerleader in just one week.
 Get it here 

Send me a quick note/message- what stood out in this episode!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.