In this episode, we get into 3 of my favorite ways to relax and unwind, that are natural approaches to managing stress + anxiety. These are all heavily supported via research. 

 

To work with me: <a href='https://www.ellisanthonycoaching.com'>https://www.ellisanthonycoaching.com</a>

In this episode, we get into 3 of my favorite ways to relax and unwind, that are natural approaches to managing stress + anxiety. These are all heavily supported via research. To work with me: https://www.ellisanthonycoaching.com

In this episode, we get into 3 of my favorite ways to relax and unwind, that are natural approaches to managing stress + anxiety. These are all heavily supported via research.&nbsp;

&nbsp;

To work with me: <a href="https://www.ellisanthonycoaching.com" rel="noopener noreferrer">https://www.ellisanthonycoaching.com</a>

3 Ways to Relax by Yourself

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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3 Ways to Relax by Yourself

3 Ways to Relax by Yourself