One morning, as I set across from my son as we played Stratego, he started to cry because we couldn't finish the game before he went to school. It wasn't because he was losing (he wasn't). He looked at me and said "mommy, you were leaving messages on your phone, making my lunch and doing other things and took so much longer to take your turns

It broke my heart. And I asked myself….at what points in my life did multi tasking or getting distracted become the norm?

The average American spends 5 hours and 24 minutes on their mobile device each day. On average, Americans check their phones at least 96 times per day, or once every ten minutes.

In this episode, I share

• How notifications distract us + how to turn them off!
• The importance of closing out the "tabs" to be less distracted
• The effect of physical environment on our focus
• How to reverse engineer being more present!
• And so much more!!

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