In this soul-meets-science conversation, I’m joined by the incredible Domini Ann—a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing.

We dive into how most people don’t hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini’s innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance, and creative movement to help her clients reverse age their spines and reclaim the joy of mobility.

This episode is your permission slip to move differently, listen more deeply, and fall back in love with the body you live in.

• Why healing begins before something breaks

• How to stop outsourcing your body’s wisdom and build a dialogue with it

• Domini’s journey from ballet stages to anatomy labs

• The wild, wonderful intersection of AI, art, and anatomy

• “Jedi spine tricks” for realigning and reawakening your nervous system

• How dance builds brain-body brilliance (and why you need more of it)

• Stretch and breathe before getting out of bed

• Create playful movement constraints to unlock creativity

• Strengthen through full ranges of motion—not just flexibility

• Ditch disembodied movement (yep, your body knows when you’re distracted)

• Use vibration, breath, and resistance to rewire aging patterns

"Your body isn’t a machine to push harder—it’s a living relationship. Treat it like one." – Domini Ann

This episode is a reminder: healing doesn’t always happen in stillness—it can happen in motion, in rhythm, in joy. Whether you're healing, evolving, or simply learning to listen, your body is ready. Are you?

What happens when you stop waiting for permission and finally pay attention to you?

In this intimate, unfiltered solo episode, Rebecca takes you behind the curtain—literally—into her burlesque journey: not for applause, but for awakening. This isn’t about being sexy for someone else. This is about reclaiming your joy, your body, and your creativity—just because it lights you up.

From a spark at her daughter’s dance recital to a rhinestoned C-3PO costume (yes, really), Rebecca shares how burlesque became the medicine she didn’t know she needed.

Inside this raw, real, and radiant episode:

✨ Sacred Play > Performance for Approval There’s no monetizing this. No optimizing it. Just joy, glitter, and the sacred return to a part of herself she didn’t realize had gone missing.

💡 Creativity That Has Nothing to Prove From Star Wars themes to ‘80s throwbacks, discover how burlesque unlocked permission, power, and serious play—without ever needing to “make it a thing.”

💖 Impact Beyond the Stage The ripple effect of one woman choosing joy—from her friends crying in the audience to her kids seeing what lit-up actually looks like.

This episode is your invitation. To wear the damn sequins. To dance. To choose joy, out loud.

Because this isn’t about being seen by others. It’s about finally seeing yourself.

🌿 Resources & Links:

📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:

https://bit.ly/rebeccasbalanceblueprint

📲 Subscribe for more soulful, strategy-filled episodes:

https://www.youtube.com/rebecca.cafiero

🎙 New Monthly Series! Living on the EDGE (Without Losing Yourself) (with Tracy O’Malley)

Welcome to the very first episode in our new monthly bestie series, where soul meets strategy and friendship meets fierce expansion.

In this kickoff convo, Rebecca is joined by her ride-or-die and resident Enneagram whisperer, Tracy O’Malley, for a no-filter, all-heart conversation about growth, grit, and the edge that shapes us. Expect equal parts punchy and profound—this episode is a voice note come to life.

Inside this real, raw, ridiculously fun episode:

💃 Drunk Bestie Bio Challenge What happens when Rebecca asks AI to write Tracy’s intro like a tipsy best friend? Let’s just say: there were tears (of laughter), plenty of Scorpio sass, and some serious soul beneath the spice.

🔮 The Enneagram Isn’t Cute. It’s Core. Tracy unpacks why the Enneagram is so much more than a personality test—and how it’s helped thousands (including Rebecca) stop self-sabotaging and start self-actualizing.

⚡ Living On Your EDGE (Without Falling Off) Tracy reveals her signature EDGE formula—Examine, Direct, Ground, Express/Enforce—and how it’s the GPS to live in alignment instead of anxiety. You’ll see it in action as she lovingly coaches Rebecca through a big decision around home, community, and where her soul is calling her next.

👯‍♀️ Friendship That Fuels Growth They get vulnerable about what it really looks like to have a bestie who calls you out and calls you higher. This is a peek into their real-time friendship: daily texts, honest feedback, and unwavering belief in each other’s edge.

What You’ll Walk Away With:

✨ Why the edge between expansion and exhaustion is everything ✨ How to spot the warning signs when you’re burning out—or playing small ✨ The power of compassionate awareness to bring you back to yourself ✨ How true friendship can become your mirror, your medicine, and your momentum ✨ Tools to reconnect with your purpose, passion, and personal power

This is the monthly series you didn’t know you needed—raw, honest, hilarious, and healing AF.

Tune in, take notes, and tag your bestie who’s ready to live on the edge!

🌿 Resources & Links:

📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:

https://bit.ly/rebeccasbalanceblueprint

📲 Subscribe for more soulful, strategy-filled episodes:

https://www.youtube.com/rebecca.cafiero

Follow Tracy O'Malley

Podcast: https://tracyomalley.com/podcast

Instagram: https://www.instagram.com/tracy_omalley

Find your edge: https://tracyomalley.com/

Welcome to an extra special episode of the Becoming You podcast! Rebecca Cafiero is joined by her best friend and renowned Enneagram expert, Tracy O’Malley, for the first episode in a new, no-holds-barred monthly series. Prepare for unfiltered conversations about finding your edge, embracing intensity, and navigating life’s “dark nights of the soul”—all through the lens of deep friendship and powerful self-awareness.

Rebecca and Tracy dive into what it really means to discover and honor your edge, using the Enneagram as a guiding tool. You'll hear hilarious anecdotes (including a “drunk bestie bio” straight from ChatGPT), heartfelt moments about true friendship, and practical insights for leveraging your unique gifts without burning out or losing yourself along the way.

Whether you’re an Enneagram enthusiast or just looking for real talk and inspiration to step boldly into your next chapter, this episode delivers wisdom, laughter, and actionable takeaways. Don’t miss the stories, the swearing, and the roadmap to living more authentically—plus why the right friendship can be your ultimate secret weapon.

Tune in, find your edge, and get ready to become the most honest, empowered version of yourself!

🌿 Resources & Links:

📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:

https://bit.ly/rebeccasbalanceblueprint

📲 Subscribe for more soulful, strategy-filled episodes:

https://www.youtube.com/rebecca.cafiero

Follow Tracy O'Malley

Podcast: https://tracyomalley.com/podcast

Instagram: https://www.instagram.com/tracy_omalley

Find your edge: https://tracyomalley.com/

In this episode of Becoming You, Rebecca Cafiero sits down with Jaime Holm, founder and VP of Design at Tinker Tin, to explore how she built a multimillion-dollar debt-free business in a male-dominated industry, without a roadmap. Jaime shares her journey from flipping vintage campers to leading innovative design projects for top brands, the power of saying yes before you’re ready, and how her core value of freedom shapes both her business and her life. This conversation is a masterclass in creativity, resilience, and building success on your own terms.

What You’ll Learn In This Episode:

✨ The importance of taking imperfect action and saying “yes” before you have it all figured out.

✨ Flipping campers to landing clients like Coachella, Red Bull, and Boot Barn.

✨ How to navigate growth, family, motherhood, and authenticity as a female entrepreneur.

✨ Onshoring, innovation, and adapting to the “wild west” of supply chains.

✨ How Jamie Holm grew a $30 million debt-free business.

_____________

🌿 Resources & Links:

📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint

📲 Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero

Follow Jaime Holm here: https://www.instagram.com/tinkertincompany/?hl=en

Check out Tinker Tin's website here: https://tinkertin.com/

In this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all.

Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season. 

These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren’t about perfection. They’re about returning to yourself.

This episode is an invitation to recalibrate. To quiet the noise. To let go of over-scheduling, over-functioning, and outdated expectations—and start designing your life from a place of presence, purpose, and clarity.

Whether you're in a season of hustle, healing, or just looking for more ease in your days, this conversation offers practical wisdom and soulful perspective to guide your next step.

What You’ll Learn in This Episode:

✨ How perfectionism hides behind productivity

✨ Why “life by design” is about daily intention, not aesthetics

✨ The 4 anchors that help Rebecca feel aligned in any season

✨ Why balance is a myth—and what alignment really looks like

✨ The power of recalibration and small, intentional shifts

✨ How to release over-functioning and reconnect with what matters

✨ Daily rituals to help you feel more like yourself, again

🌿 Resources & Links:

📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint

📲 Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero

Have you ever trusted someone, only to find out they were living a lie?

This episode of Becoming You is unlike anything I’ve ever recorded. It’s deeply personal, raw, and emotional—because I lived this story. If you’ve heard of the viral true crime podcast Scamanda or the Hulu series exposing Amanda Riley’s shocking web of deception, you’ll want to hear this firsthand account of how a community was manipulated by an elaborate cancer fraud.

I’m joined by Scamanda creator Charlie Webster, an award-winning journalist, investigative podcaster, and documentarian who uncovered the depths of Amanda Riley’s lies. Together, we break down how this scam unfolded, the psychological manipulation behind it, and the emotional toll it took on those who trusted her—including me. _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero

In this episode of Becoming You, Rebecca Cafiero sits down with award-winning journalist, author, and documentarian Charlie Webster to explore how unprocessed trauma impacts our lives—and why confronting it is the key to healing.

Charlie has endured childhood abuse, sexual assault, domestic violence, and even a near-death experience. Yet, instead of letting trauma define her, she has dedicated her life to understanding its effects, advocating for survivors, and helping others heal. In her book, Why It’s Okay to Talk About Trauma, she blends deeply personal experiences with extensive research, breaking down why we struggle to talk about trauma, the unhealthy coping mechanisms we develop—like perfectionism and overworking—and the tools we need to process and move forward.

This conversation is raw, real, and deeply inspiring. If you or someone you love has experienced trauma, this episode will give you hope, perspective, and actionable steps toward healing.

What You’ll Learn In This Episode:

✨ The fear of judgment, shame, and why society avoids difficult conversations.

✨ Understanding acute, chronic, and complex trauma and how they shape us.

✨ From hyper-independence to trust issues, recognizing the patterns.

✨ Why real healing happens through relationships and vulnerability.

✨ Facing childhood abuse, sexual assault, and the loss of friends to suicide.

✨ How sharing your story can help you take back control and stop minimizing your pain.

_____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero

Visibility is essential for business and personal growth, but how do you protect your energy, peace, and even your safety while being seen? In this episode of Becoming You, Rebecca takes a deep dive into the power—and potential risks—of massive visibility.

Rebecca teaches women how to confidently show up, be heard, and be valued for their genius. But what happens when visibility extends beyond curated spaces? Recently, her experience with the Scamanda podcast and docuseries, which became a global sensation, has forced her to rethink what it truly means to be seen.

What You'll Learn in This Episode:

✨ The difference between curated and full visibility

✨ How to show up with integrity—without feeling performative

✨ Setting boundaries to protect your personal life while building your brand

✨ The impact of oversharing and why less can be more

✨ My personal experience navigating international visibility with Scamanda

Whether you're building a business, sharing your message, or simply navigating the digital world, this episode will empower you to be seen without feeling exposed.

_____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero

This is one of the hardest, most personal episodes I’ve ever recorded. Last night, I watched my past unfold on national television—my experience with Scamanda, a decade-long betrayal that left me questioning everything. I thought I had healed, but the pain resurfaced, raw and unfiltered.

If you’ve ever been deceived, manipulated, or given from the depths of your heart only to be met with lies, this episode is for you. I share my journey through betrayal, anger, and grief, but also the profound lessons of generosity, healing, and ultimately, forgiveness.

Because healing isn’t linear. Forgiveness isn’t for them—it’s for us. And I refuse to let this pain define me.

Join me as I unpack the heartbreak, the lessons, and the steps I’m taking to truly let go.

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Subscribe for more episodes and expert insights every week!

Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint

Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE... without wasting YEARS trying to figure it out on your own.

Enrollment in Pitch Club is OPEN NOW! Join here →

💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!

☑️ Subscribe to Rebecca Cafiero here:  YouTube →

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☑️ Visit rebeccacafiero.com to elevate your life and business!