In this episode, Georgia Miller discusses the inevitability of mistakes in sports and life, emphasizing the importance of how athletes respond to these errors. She outlines the challenges athletes face when they dwell on mistakes, such as increased self-criticism and tension, and provides three effective strategies for resetting after making a mistake.

These strategies focus on team dynamics, physical cues for resetting, and prioritizing the most important actions in the moment, ultimately fostering a healthier mindset for athletes.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

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