In this episode, Kara—a registered sports dietitian and former Division I gymnast and diver—shares valuable insights on how proper nutrition can elevate athletic performance. She breaks down the benefits of fueling your body the right way, as well as the challenges athletes face when nutrition is overlooked.

To connect with Kara, reach out via email at [email protected] or visit bigleaguenutrition.com.

Looking for more resources to take your nutrition game to the next level? Check out Rise Nutrition at risenutrition.org.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

Many of the athletes I work with have parents who are separated, and that dynamic can sometimes affect their performance. If you’re a divorced parent navigating your child’s sports journey, tune in to hear three practical tips to help relieve pressure so your athlete can stay focused on what matters most.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

In this episode, you’ll uncover the hidden dangers of getting consumed by outcomes—like stats, rankings, and others’ opinions—and discover how to anchor yourself back to your “why,” the driving force that fuels your passion and performance.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

In this episode, I’m joined by Delmont Madison, former professional basketball player, and Dr. Rabiaun Charles, expert in higher education leadership, to explore the challenges athletes face when transitioning out of sports. We dive into practical strategies and share valuable resources to support you through this pivotal shift.

To learn more about The Athlete’s Compass and how Delmont and Dr. Charles can help guide your transition, visit https://theathletescompass.co.

5 signs you are a high performing athlete at a breaking point: https://zpr.io/3jHGa3FS953z
Schedule a free discovery call with The Athlete's Compass: https://zpr.io/UbALNf8UbALY

Email: ⁠[email protected] ⁠

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

Join Georgia and Grayson Miller as they share practical tips for preparing both mentally and physically for preseason camp. They’ll cover how to manage pre-camp nerves, balance workouts with vacation time, and highlight what you can look forward to once camp begins.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

I was asked, "As a sport psychology coach, what's the #1 trait you believe athletes need?" For me, the answer is clear. Tune in to find out what it is—and how you can develop this skill to stay strong and succeed, no matter what challenges come your way.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

Mistakes are a natural part of every sport. The sooner you learn how to move past them, the better. Tune in to discover three effective strategies for managing mistakes so you can maintain your composure, confidence, and focus.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

In this episode, Georgia explores the types of questions that often trigger overthinking in athletes during games and competitions. You'll discover when it's actually helpful to ask yourself "Why?"—and what questions are more useful to focus on in the middle of a performance.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠@rooted.sport.psy⁠ ⁠⁠

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

Are you using social media as a tool—or letting it work against you? In this episode, I share the top three questions I ask my athletes to help them reflect on their social media habits and use these platforms with purpose.

Check out my website for more information on 1:1 coaching: ⁠⁠www.rootedsportpsychcoach.com⁠ 

Email: [email protected]

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠@rootedsportpsych⁠ ⁠

TikTok: ⁠⁠@rooted.sport.psy⁠ ⁠

⁠Youtube⁠: ⁠@RootedSportPsychologyCoaching⁠

In this episode, I break down the top three morning mistakes I often see my athletes make—and how these habits can derail their entire day. You'll also discover a few simple, effective habit swaps to help you take control of your mornings and set yourself up for success.

Check out my website for more information on 1:1 coaching: ⁠⁠www.rootedsportpsychcoach.com⁠ 

Email: [email protected]

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠@rootedsportpsych⁠ ⁠

TikTok: ⁠⁠@rooted.sport.psy⁠ ⁠

⁠Youtube⁠: ⁠@RootedSportPsychologyCoaching⁠