This could be a new routine you know you ‘should’ start, even want to start but even the thought of starting is exhausting. It feels like just one more thing you have to do.

Join me as I share three different strategies to make this new routine happen. In just 5 minutes I’ll share:

• How to use neuroscience to convince your brain that this new routine has to happen;

• Finding a way to associate the new routine with fun

• Harnessing the power of quantum zeno to turn a routine into a habit (this is a game changer); and

The weird science behind starting a new routine and time travel.

Let me know your success story!

Your next step:

Whether you’re working hard and it’s just not working, or your business is up and running and you’ve lost your sense of purpose, you’re in the right place. Let's chat!

Would you like a no cost coaching consultation?

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat about how I can move you from exhausted to empowered,

Follow me on @elizabethgould_,

Visit my website www.elizabethgould.com or

Connect with me on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,