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The questions I have for you are -
Are you on track to live to 100 years old?
 How can you tell if you are ageing well? Do you have signs to show it or not?
 Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better still, because menopause is the buzzword nowadays. Do you think it's possible to live a happy, healthy, meaningful life during or after menopause? Well, if you want to know the answer to these questions, keep listening.

Aging Population Trends (00:02:51)
Overview of the global aging population and the significance of the United Nations decade of healthy aging.

Positive Perception of Aging (00:04:46)
The need to shift from negative perceptions of aging to a more positive mindset to enhance longevity.

Misconceptions About Aging (00:06:05)
Addressing common misconceptions about older adults and their capabilities.

Mindset's Impact on Aging (00:08:50)
Exploring how attitudes towards aging influence health outcomes and longevity.

Midlife Health Challenges (00:11:46)
The impact of menopause on women's health and the need for proactive health measures. Understanding how hormonal transitions affect aging in women and strategies to manage these changes.

Lifestyle Factors in Aging (00:14:46)
Discussion on lifestyle habits that can accelerate aging and the importance of a healthy lifestyle.

Pitfalls of Aging (00:17:22)
Identifying behaviors that can contribute to accelerated aging and strategies to combat them.

Personal Health Journey (00:21:32)
I share my personal experiences with health conditions and my commitment to healthy living.

Creating a Personal Blue Zone (00:24:22)
The concept of Blue Zones and how to cultivate a healthy lifestyle for longevity.Key practices from longevity cultures that can be adopted for a healthier life.

Internal Changes with Aging (00:28:37)
Exploring the internal processes of aging and their implications for overall health.

The Role of Hallmarks in Aging (00:29:56)
Discussion on how hallmarks of aging relate to cellular damage and responses over time.

Principles of Healthy Aging (00:35:03)
Introduces a holistic approach to aging well, emphasizing various aspects of well-being. Introducing the  "spices of life" framework, which includes spiritual, physical, intellectual, creative, and emotional well-being, encouraging listeners to adopt a holistic approach to aging gracefully and healthily.

Mentions:
Dr Lucy Pollock

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.