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Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to surgical interventions. Surprisingly, the Mirena coil not only helps reduce heavy periods but also serves as an effective contraceptive. However, patience is key, as it may take several months to experience its full benefits. 

Listen to the concluding part of this conversation and let me know what resonates most with you.

Discussion on Endometrial Biopsy (00:01:24)  
Consultant explains the importance of checking the womb lining and suitability for endometrial ablation.

Treatment Options for Heavy Menstrual Bleeding (00:02:34)  
Exploration of various hormonal and non-hormonal treatments for heavy menstrual bleeding.

Understanding Hormonal Treatments (00:03:44)  
Discussion on the implications of hormonal treatments for women not trying to conceive.

Benefits and Side Effects of Mirena Coil (00:04:55)  
The advantages and potential side effects of the Mirena coil for heavy periods.

Endometriosis vs. Adenomyosis (00:07:08)  
Clarification of the differences between endometriosis and adenomyosis as causes of chronic pelvic pain.

Diagnosing Endometriosis and Adenomyosis (00:08:31)  
Insights into the diagnostic challenges and  confirmation of adenomyosis and endometriosis.

Managing Expectations in Treatment (00:10:07)  
Discussion on the importance of managing expectations regarding treatment outcomes for pelvic pain.

Impact of Menopause on Endometriosis (00:13:58)  
Does menopause alleviates endometriosis symptoms? What are the factors involved?

Understanding Pelvic Organ Prolapse (00:18:51)  
How common is pelvic organ prolapse in midlife women and how is this treated.

Vaginal Estrogen for Urogenital Symptoms (00:25:14)  
The role of vaginal estrogen in managing urogenital symptoms during perimenopause and menopause.

Taking Responsibility for Your Own Care (00:27:26)  
Importance of being proactive in understanding your health and researching reliable information.

The Role of Trusted Companions (00:28:33)  
Encouragement to bring someone to medical appointments for support and memory aid.

Key Takeaways for Health Management (00:31:19)  
Emphasis on personal responsibility and realistic expectations regarding health issues.

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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In this episode, I and Mrs Muoka  have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of menstrual patterns in midlife, including heavy menstrual bleeding. 

The emphasis is on the importance of understanding one's body, recognizing abnormal bleeding, and seeking medical advice. Treatment options, both hormonal and non-hormonal, are explored. 

As with all things technology we had hiccups , so watch out for part 2 which concludes this series.

Guest Introduction (00:02:36)  
Mrs. Muoka, An O & G Consultant, shares her background and passion for women's reproductive health.

Menstrual Changes in Midlife (00:06:07)  
Discussion on the unpredictable menstrual patterns women may experience during perimenopause and menopause.

Understanding Heavy Menstrual Bleeding (00:12:12)  
Exploration of what constitutes heavy menstrual bleeding and its impact on women's lives.

Defining Heavy Menstrual Bleeding (00:12:53)  
Clarification on the subjective nature of heavy bleeding and its physiological implications.

Signs to Seek Medical Advice (00:18:25)  
Encouragement for women to take charge of their health and recognize when to consult a doctor.

Treatment Options for Heavy Menstrual Bleeding (00:20:54)  
Overview of hormonal and non-hormonal treatments available for managing heavy menstrual bleeding.

Watch out for Part 2

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Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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Are you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss advocating for your health, understanding your body better as well as other important topics like hysterectomy, fibroids, and early menopause. ! 🌸

Work Experience and Burnout (00:03:41)  
Dr. Odusoga shares his personal experience as a gynecologist and his interest in laparoscopic surgery. He discusses how he stumbled into gynecology and his passion for laparoscopic surgery.

Empowering Midlife Women (00:07:23)  
Dr. Jaiye highlights the importance of viewing midlife as an empowering phase for women. Every women should know they are not alone in their reproductive health struggles.

Advocacy in Medical Consultations (00:11:28)  
The speakers discuss how women can advocate for themselves during medical consultations. Importance of Preparation for Consultations (00:12:26)  
It's great for  women to prepare questions and bring advocates to medical appointments.

Common Issues in Perimenopause (00:17:27)  
Dr. Jaiye introduces the topic of heavy bleeding and its commonality during perimenopause. Surgical Options for Heavy Bleeding (00:20:42)  
Dr. Odusoga discusses alternatives to surgery for managing heavy bleeding and other symptoms.

The Mirena Device (00:22:35)  
Discussion on the Mirena device, its effectiveness, and suitability for women.

Minimally Invasive Fibroid Treatments (00:23:28)  
Overview of minimally invasive options for treating fibroids, including laparoscopic surgery and radiofrequency ablation.

Access to Advanced Treatments (00:24:08)  
Challenges in accessing advanced fibroid treatments in different countries, particularly in Nigeria.

Understanding Hysterectomy Risks (00:26:29)  
Exploration of the necessity and risks associated with hysterectomy, including its impact on menopause.

Impact of Hysterectomy on Ovarian Function (00:29:01)  
How hysterectomy may affect ovarian blood supply and lead to earlier menopause symptoms.

Counseling on Hysterectomy and Ovarian Health (00:30:11)  
Importance of counseling women on the implications of hysterectomy and ovarian health.

Surgical Menopause and Health Risks (00:34:39)  
Impact of surgical menopause on bone, brain, and heart health, and the need for hormone replacement therapy.

Empowerment After Surgery (00:37:59)  
Encouragement for women to seek help and advocate for their health post-surgery. Conclusion and Advocacy (00:40:14)  
Final thoughts on women's empowerment, advocacy for health, and embracing menopause as a new beginning.

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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Why are some women going through perimenopause /menopause symptoms earlier on than others?

What is the hype about menopause about?

In this episode, I share some stories both from personal and professional experiences about symptoms some women feel during hormonal transitions and the impact on wellbeing. Menopause as a unique experience for every woman, influenced by various factors. Menopause is a Major  Life Milestone and Midlife is the  Window of Opportunity for adopting healthy behaviors and preventive strategies. Stress, Inflammation and Natural Aging are key factors for some women experiencing perimenopause/menopause symptoms more.

Anna's Story (00:07:33)  
Anna's struggles with memory and emotional challenges in a male-dominated work environment.

Lola's Story (00:09:57)  
Lola's loss of intimacy and emotional connection with her husband during menopause.Discussion on the unpredictable nature of menopause and its impact on women's lives.

Importance of Understanding Menopause (00:12:26)  
Emphasis on the significance of awareness and education about menopause for women's well-being. Exploration of genetic and environmental factors affecting women's menopause symptoms.

Impact of Stress on Menopause (00:16:07)  
Discussion on how chronic stress can exacerbate menopause symptoms over time.

Socioeconomic Variations in Menopause (00:17:09)  
Impact of education and economic status on the severity of menopausal symptoms.

Historical Perspectives on Menopause (00:21:02)  
Reflection on how menopause was managed in the past compared to modern approaches.

Reproductive Factors and Menopause (00:23:45)  
Discussion on how surgical menopause and reproductive history influence symptom severity.

Lifestyle Factors Affecting Menopause (00:25:03)  
Exploration of health behaviors and their impact on the experience of menopause symptoms.

The Aging Process and Theories (00:27:56)  
Discussion on theories of aging, including reproductive, immune, and inflammatory theories.

Chronic Inflammation and Its Impact (00:29:13)  
Explains chronic inflammation's role in midlife health and its exacerbation by lifestyle choices.

Estrogen and Inflammation (00:30:36)  
Details how declining estrogen levels during menopause lead to increased inflammation in the body. Understanding Aging Factors (00:32:03)  

Addressing Inflammation Through Lifestyle (00:40:10)  
Discusses how diet and lifestyle changes can help manage inflammation and improve health.

4 things to do when you turn 40! (00:42:49)  

Thank you for listening!

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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To download the 8 day Mindfulness Playlist, so you can do this at your pace -click here 

HNY!

It is the first episode of "How Do You Keep Well," And the start of a new season for the Podcast!!
It is going to be focused on women's health and well-being. I am so excited for 2025 and my mission is to continue to contribute to the quality of life in the society, in particular women in midlife transitions .
This episode focuses on starting the new year fresh! Having a regular self-care tool is important and I discuss the importance of mindfulness as a self-care tool and introduce an eight-day mindfulness challenge conducted via Instagram Live. 

Here are the timestamps:

Mindfulness as a Self-Care Tool (00:02:39)
Introduction to mindfulness and its role in improving bodily health and overall well-being.

Navigating Life's Challenges (00:04:03)
Discussion on addressing midlife challenges and the importance of mindfulness in stressful times.

Understanding Mindfulness (00:05:50)
Mindfulness as a simple tool for relaxation and present-moment awareness.

Mindfulness for Beginners (00:06:38)
Offers resources for beginners to explore mindfulness through recorded sessions.

Exploring Women's Health Topics (00:07:51)
Discussion on various health issues women face, including mood swings and energy levels.

Introduction to Mindfulness Challenge (00:13:26)
Details about the free mindfulness challenge starting January 6th.

My Personal Experience with Mindfulness (00:14:37)

Mindfulness Practice Overview (00:15:50)
Encouragement to engage in mindfulness as a way to connect with oneself.

Physiological Benefits of Mindfulness (00:20:33)
Explains how mindfulness can positively affect the nervous system and overall health.

Mindfulness and Attention (00:24:08)
Discussion on how mindfulness enhances different types of attention and reduces anxiety.

Final Thoughts on Mindfulness (00:26:32)
Encouragement to practice mindfulness regularly to improve mental well-being and manage stress.

Eight-Day Mindfulness Challenge (00:28:42)  
Overview of the eight-day mindfulness challenge and its benefits.

Breathing Exercise Introduction (00:31:57)  
Guided breathing exercise to bring awareness to the present moment.

Mindfulness Reflection (00:33:52)  
Encouragement to observe thoughts during mindfulness practice.

Call to Action (00:35:36)  -Share , Subscribe , Like , Stay Well and Stay You!

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

This year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest episode, we discuss how small, manageable goals can lead to significant positive changes in your health.
Did you know that up to 50% of health outcomes are influenced by lifestyle choices? It's empowering to think about how much control we have over our own well-being.
Let's make 2025 our healthiest year yet!

3 small steps to take :  start small, taking action, and build your knowledge base so you can make intelligent decisions about your health.

Three Steps to Health Goals (00:08:29)
Introduction to three steps for achieving health goals: starting small, taking action, and gaining knowledge.

Free E-book Announcement (00:09:59)
An ebook designed to give you ideas of goals to work towards for your health and wellbeing, "12 Habits to Help You Stay Well in 2025."
Download here

Mindfulness Program Introduction (00:12:27)
An eight-week mindfulness program to help you feel centred, calm, clear and compassionate as you start 2025.
Curious -watch out for more information.

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

 What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence!

The Importance of Feeling Well (00:01:19)  
Discussion on the need for strategies to maintain well-being beyond just physical health.

Poem on Well-Being (00:02:40)  
I share a personal poem reflecting the desire to feel well and stay well.

Distinguishing Health from Well-Being (00:05:19)  
Exploration of the difference between being healthy and feeling well, emphasizing balance.

Women's Health Challenges (00:06:56)  
Addressing the unique health challenges faced by women in midlife and menopause.

Intentional Steps for Well-Being (00:08:03)  
Encouragement to take proactive steps towards personal well-being regardless of health status. The importance of identifying what well-being means on a personal level.

Seeking Medical Help (00:12:05)  
Advice on the importance of consulting healthcare professionals when feeling unwell. Discussion of common symptoms in midlife women and the need for proper evaluation.

Creating Your Own Well-Being Assets (00:15:46)  
Introduction to the foundational concepts of hope, faith, and love for well-being.

The Role of Hope, Faith and Love (00:16:53)  
The three pillars of well-being—hope, faith, and love—are a major highlight in this episode. Hope isn't just a feeling; it's a reservoir of emotional strength, requiring actionable steps toward goals. Faith involves taking action for self-care, and love means treating your body with the kindness it deserves. These foundational elements can serve as your personalized assets for well-being.

Conclusion and Resources (00:20:33)  
Reach out for support and guidance. [email protected] 12 non-overwhelming actionable steps to thrive in 2025

Connect with me:
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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my  personal journey and  the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural elements bring a sense of peace and joy. 🌿🌸

In this unscripted episode of the "How Do You Keep Well" podcast, I explore the profound impact of nature on well-being, particularly during October 2024. Sharing my  personal experiences, I describe how mindful engagement with nature, such as walking without glasses (for me!) helps me  to appreciate the surroundings, has enhanced their mental and physical health. 

The episode offers practical tips for incorporating nature into daily life, especially for midlife individuals facing various challenges. Suggestions include bringing houseplants indoors, using nature-inspired colors and sounds, and engaging with wooden objects and pleasant scents to create a calming environment.

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell 
This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds.  I will like to  encourage you to step outside, breathe in the fresh air, and allow the beauty of the natural world to rejuvenate your spirits. Whether it's a walk in the woods, a moment spent in a garden, or simply pausing to appreciate the scents around us, the benefits of nature are within reach for everyone

Personal Journey with Nature (00:01:26)
I start with a story about my early life in our family home and the reason I don't pick up sticks in the dark!

Sensory Experiences in Nature (00:02:42)
Exploration of how sight, sound, and smell in nature contribute to well-being. I reflect back on my childhood room and the sounds of nature.

Connection with Nature (00:06:02)
Reflecting on the deep connection with nature and its impact on personal well-being.The importance of morning walks for mental and physical health.

Understanding Good Health (00:08:30)
Discussion on the World Health Organization's definition of health and resiliency. Nature's role in self-care and maintaining well-being during life's challenges.

Sighting the Resilience of Nature (00:12:03)
Changing seasons in nature symbolize hope and resilience in life. I  share experiences of nature's recovery after the Australian wildfires.

Sounds of Nature (00:16:05)
Exploration of how natural sounds positively affect health and well-being.Discussion on the importance of sounds from living things for emotional health.The significance of choosing positive sounds from nature for emotional well-being. How natural sounds improve attention, mood, and cognitive function.

Incorporating Nature Sounds into Life (00:22:25)
Suggestions for integrating natural sounds into daily routines for better health.

The Smell of Nature (00:23:48)
Discussion on the positive physiological effects of natural scents.

Forest Bathing (00:25:09)
Introduction to forest bathing and its health benefits as recognized in Japan. Breathing in forest air enhances white blood cell activity, aiding in fighting infections and improving recovery. Smells evoke positive memories and emotions, benefiting individuals, especially those with memory issues.

Mindfulness and Nature (00:33:46)
Being aware of our environment and scents can boost health and happiness, emphasizing nature's multi-sensory benefits.

Doctor’s Recommendation (00:35:03)
Aim for three doses of nature weekly for optimal health, especially during midlife challen

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

The questions I have for you are -
Are you on track to live to 100 years old?
 How can you tell if you are ageing well? Do you have signs to show it or not?
 Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better still, because menopause is the buzzword nowadays. Do you think it's possible to live a happy, healthy, meaningful life during or after menopause? Well, if you want to know the answer to these questions, keep listening.

Aging Population Trends (00:02:51)
Overview of the global aging population and the significance of the United Nations decade of healthy aging.

Positive Perception of Aging (00:04:46)
The need to shift from negative perceptions of aging to a more positive mindset to enhance longevity.

Misconceptions About Aging (00:06:05)
Addressing common misconceptions about older adults and their capabilities.

Mindset's Impact on Aging (00:08:50)
Exploring how attitudes towards aging influence health outcomes and longevity.

Midlife Health Challenges (00:11:46)
The impact of menopause on women's health and the need for proactive health measures. Understanding how hormonal transitions affect aging in women and strategies to manage these changes.

Lifestyle Factors in Aging (00:14:46)
Discussion on lifestyle habits that can accelerate aging and the importance of a healthy lifestyle.

Pitfalls of Aging (00:17:22)
Identifying behaviors that can contribute to accelerated aging and strategies to combat them.

Personal Health Journey (00:21:32)
I share my personal experiences with health conditions and my commitment to healthy living.

Creating a Personal Blue Zone (00:24:22)
The concept of Blue Zones and how to cultivate a healthy lifestyle for longevity.Key practices from longevity cultures that can be adopted for a healthier life.

Internal Changes with Aging (00:28:37)
Exploring the internal processes of aging and their implications for overall health.

The Role of Hallmarks in Aging (00:29:56)
Discussion on how hallmarks of aging relate to cellular damage and responses over time.

Principles of Healthy Aging (00:35:03)
Introduces a holistic approach to aging well, emphasizing various aspects of well-being. Introducing the  "spices of life" framework, which includes spiritual, physical, intellectual, creative, and emotional well-being, encouraging listeners to adopt a holistic approach to aging gracefully and healthily.

Mentions:
Dr Lucy Pollock

Connect with me:
Join my mailing list by clicking here!
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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.