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Why being Healthy Isn’t Enough: Taking Charge of Your Well-Being!
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What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence!
The Importance of Feeling Well (00:01:19)
Discussion on the need for strategies to maintain well-being beyond just physical health.
Poem on Well-Being (00:02:40)
I share a personal poem reflecting the desire to feel well and stay well.
Distinguishing Health from Well-Being (00:05:19)
Exploration of the difference between being healthy and feeling well, emphasizing balance.
Women's Health Challenges (00:06:56)
Addressing the unique health challenges faced by women in midlife and menopause.
Intentional Steps for Well-Being (00:08:03)
Encouragement to take proactive steps towards personal well-being regardless of health status. The importance of identifying what well-being means on a personal level.
Seeking Medical Help (00:12:05)
Advice on the importance of consulting healthcare professionals when feeling unwell. Discussion of common symptoms in midlife women and the need for proper evaluation.
Creating Your Own Well-Being Assets (00:15:46)
Introduction to the foundational concepts of hope, faith, and love for well-being.
The Role of Hope, Faith and Love (00:16:53)
The three pillars of well-being—hope, faith, and love—are a major highlight in this episode. Hope isn't just a feeling; it's a reservoir of emotional strength, requiring actionable steps toward goals. Faith involves taking action for self-care, and love means treating your body with the kindness it deserves. These foundational elements can serve as your personalized assets for well-being.
Conclusion and Resources (00:20:33)
Reach out for support and guidance. [email protected] 12 non-overwhelming actionable steps to thrive in 2025
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
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By Dr Jaiye OlaleyeSend us a text
What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence!
The Importance of Feeling Well (00:01:19)
Discussion on the need for strategies to maintain well-being beyond just physical health.
Poem on Well-Being (00:02:40)
I share a personal poem reflecting the desire to feel well and stay well.
Distinguishing Health from Well-Being (00:05:19)
Exploration of the difference between being healthy and feeling well, emphasizing balance.
Women's Health Challenges (00:06:56)
Addressing the unique health challenges faced by women in midlife and menopause.
Intentional Steps for Well-Being (00:08:03)
Encouragement to take proactive steps towards personal well-being regardless of health status. The importance of identifying what well-being means on a personal level.
Seeking Medical Help (00:12:05)
Advice on the importance of consulting healthcare professionals when feeling unwell. Discussion of common symptoms in midlife women and the need for proper evaluation.
Creating Your Own Well-Being Assets (00:15:46)
Introduction to the foundational concepts of hope, faith, and love for well-being.
The Role of Hope, Faith and Love (00:16:53)
The three pillars of well-being—hope, faith, and love—are a major highlight in this episode. Hope isn't just a feeling; it's a reservoir of emotional strength, requiring actionable steps toward goals. Faith involves taking action for self-care, and love means treating your body with the kindness it deserves. These foundational elements can serve as your personalized assets for well-being.
Conclusion and Resources (00:20:33)
Reach out for support and guidance. [email protected] 12 non-overwhelming actionable steps to thrive in 2025
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.