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"Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to a client. But here I was doing that."

— Lillian

In this episode (Part 1 of 2), Lillian Lartey a seasoned fitness and wellness expert shares her personal journey from managing multiple businesses and teaching countless clients to facing severe burnout in her 40s. She opens up about the early warning signs of stress, exhaustion, and overwork, and reveals how she reclaimed her energy, strength, and joy through mindful movement, proper nutrition, and intentional rest. If you’ve ever felt trapped on the “treadmill” of life, this episode will inspire you to pause, breathe, and rediscover balance in your midlife journey.

Key Takeaways:

• How to recognize the signs of burnout in high-achieving midlife women
• Understanding the impact of chronic stress and overwork on physical and mental health
• Practical strategies to integrate rest, nutrition, and self-care into your everyday routine

Connect with Lillian - 

- https://www.instagram.com/lillianlartey_/

-https://www.linkedin.com/in/lillian-lartey-208a8970/

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email: [email protected]

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.