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To download the 8 day Mindfulness Playlist, so you can do this at your pace -click here 

HNY!

It is the first episode of "How Do You Keep Well," And the start of a new season for the Podcast!!
It is going to be focused on women's health and well-being. I am so excited for 2025 and my mission is to continue to contribute to the quality of life in the society, in particular women in midlife transitions .
This episode focuses on starting the new year fresh! Having a regular self-care tool is important and I discuss the importance of mindfulness as a self-care tool and introduce an eight-day mindfulness challenge conducted via Instagram Live. 

Here are the timestamps:

Mindfulness as a Self-Care Tool (00:02:39)
Introduction to mindfulness and its role in improving bodily health and overall well-being.

Navigating Life's Challenges (00:04:03)
Discussion on addressing midlife challenges and the importance of mindfulness in stressful times.

Understanding Mindfulness (00:05:50)
Mindfulness as a simple tool for relaxation and present-moment awareness.

Mindfulness for Beginners (00:06:38)
Offers resources for beginners to explore mindfulness through recorded sessions.

Exploring Women's Health Topics (00:07:51)
Discussion on various health issues women face, including mood swings and energy levels.

Introduction to Mindfulness Challenge (00:13:26)
Details about the free mindfulness challenge starting January 6th.

My Personal Experience with Mindfulness (00:14:37)

Mindfulness Practice Overview (00:15:50)
Encouragement to engage in mindfulness as a way to connect with oneself.

Physiological Benefits of Mindfulness (00:20:33)
Explains how mindfulness can positively affect the nervous system and overall health.

Mindfulness and Attention (00:24:08)
Discussion on how mindfulness enhances different types of attention and reduces anxiety.

Final Thoughts on Mindfulness (00:26:32)
Encouragement to practice mindfulness regularly to improve mental well-being and manage stress.

Eight-Day Mindfulness Challenge (00:28:42)  
Overview of the eight-day mindfulness challenge and its benefits.

Breathing Exercise Introduction (00:31:57)  
Guided breathing exercise to bring awareness to the present moment.

Mindfulness Reflection (00:33:52)  
Encouragement to observe thoughts during mindfulness practice.

Call to Action (00:35:36)  -Share , Subscribe , Like , Stay Well and Stay You!

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.