How do you keep well?

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 What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence!

The Importance of Feeling Well (00:01:19)  
Discussion on the need for strategies to maintain well-being beyond just physical health.

Poem on Well-Being (00:02:40)  
I share a personal poem reflecting the desire to feel well and stay well.

Distinguishing Health from Well-Being (00:05:19)  
Exploration of the difference between being healthy and feeling well, emphasizing balance.

Women's Health Challenges (00:06:56)  
Addressing the unique health challenges faced by women in midlife and menopause.

Intentional Steps for Well-Being (00:08:03)  
Encouragement to take proactive steps towards personal well-being regardless of health status. The importance of identifying what well-being means on a personal level.

Seeking Medical Help (00:12:05)  
Advice on the importance of consulting healthcare professionals when feeling unwell. Discussion of common symptoms in midlife women and the need for proper evaluation.

Creating Your Own Well-Being Assets (00:15:46)  
Introduction to the foundational concepts of hope, faith, and love for well-being.

The Role of Hope, Faith and Love (00:16:53)  
The three pillars of well-being—hope, faith, and love—are a major highlight in this episode. Hope isn't just a feeling; it's a reservoir of emotional strength, requiring actionable steps toward goals. Faith involves taking action for self-care, and love means treating your body with the kindness it deserves. These foundational elements can serve as your personalized assets for well-being.

Conclusion and Resources (00:20:33)  
Reach out for support and guidance. [email protected] 12 non-overwhelming actionable steps to thrive in 2025

Connect with  me:

www.themidlifehealth.com

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tiktok: https://www.tiktok.com/@the.midlife.health

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*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my  personal journey and  the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural elements bring a sense of peace and joy. 🌿🌸

In this unscripted episode of the "How Do You Keep Well" podcast, I explore the profound impact of nature on well-being, particularly during October 2024. Sharing my  personal experiences, I describe how mindful engagement with nature, such as walking without glasses (for me!) helps me  to appreciate the surroundings, has enhanced their mental and physical health. 

The episode offers practical tips for incorporating nature into daily life, especially for midlife individuals facing various challenges. Suggestions include bringing houseplants indoors, using nature-inspired colors and sounds, and engaging with wooden objects and pleasant scents to create a calming environment.

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell 
This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds.  I will like to  encourage you to step outside, breathe in the fresh air, and allow the beauty of the natural world to rejuvenate your spirits. Whether it's a walk in the woods, a moment spent in a garden, or simply pausing to appreciate the scents around us, the benefits of nature are within reach for everyone

Personal Journey with Nature (00:01:26)
I start with a story about my early life in our family home and the reason I don't pick up sticks in the dark!

Sensory Experiences in Nature (00:02:42)
Exploration of how sight, sound, and smell in nature contribute to well-being. I reflect back on my childhood room and the sounds of nature.

Connection with Nature (00:06:02)
Reflecting on the deep connection with nature and its impact on personal well-being.The importance of morning walks for mental and physical health.

Understanding Good Health (00:08:30)
Discussion on the World Health Organization's definition of health and resiliency. Nature's role in self-care and maintaining well-being during life's challenges.

Sighting the Resilience of Nature (00:12:03)
Changing seasons in nature symbolize hope and resilience in life. I  share experiences of nature's recovery after the Australian wildfires.

Sounds of Nature (00:16:05)
Exploration of how natural sounds positively affect health and well-being.Discussion on the importance of sounds from living things for emotional health.The significance of choosing positive sounds from nature for emotional well-being. How natural sounds improve attention, mood, and cognitive function.

Incorporating Nature Sounds into Life (00:22:25)
Suggestions for integrating natural sounds into daily routines for better health.

The Smell of Nature (00:23:48)
Discussion on the positive physiological effects of natural scents.

Forest Bathing (00:25:09)
Introduction to forest bathing and its health benefits as recognized in Japan. Breathing in forest air enhances white blood cell activity, aiding in fighting infections and improving recovery. Smells evoke positive memories and emotions, benefiting individuals, especially those with memory issues.

Mindfulness and Nature (00:33:46)
Being aware of our environment and scents can boost health and happiness, emphasizing nature's multi-sensory benefits.

Doctor’s Recommendation (00:35:03)
Aim for three doses of nature weekly for optimal health, especially during midlife challen

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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The questions I have for you are -
Are you on track to live to 100 years old?
 How can you tell if you are ageing well? Do you have signs to show it or not?
 Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better still, because menopause is the buzzword nowadays. Do you think it's possible to live a happy, healthy, meaningful life during or after menopause? Well, if you want to know the answer to these questions, keep listening.

Aging Population Trends (00:02:51)
Overview of the global aging population and the significance of the United Nations decade of healthy aging.

Positive Perception of Aging (00:04:46)
The need to shift from negative perceptions of aging to a more positive mindset to enhance longevity.

Misconceptions About Aging (00:06:05)
Addressing common misconceptions about older adults and their capabilities.

Mindset's Impact on Aging (00:08:50)
Exploring how attitudes towards aging influence health outcomes and longevity.

Midlife Health Challenges (00:11:46)
The impact of menopause on women's health and the need for proactive health measures. Understanding how hormonal transitions affect aging in women and strategies to manage these changes.

Lifestyle Factors in Aging (00:14:46)
Discussion on lifestyle habits that can accelerate aging and the importance of a healthy lifestyle.

Pitfalls of Aging (00:17:22)
Identifying behaviors that can contribute to accelerated aging and strategies to combat them.

Personal Health Journey (00:21:32)
I share my personal experiences with health conditions and my commitment to healthy living.

Creating a Personal Blue Zone (00:24:22)
The concept of Blue Zones and how to cultivate a healthy lifestyle for longevity.Key practices from longevity cultures that can be adopted for a healthier life.

Internal Changes with Aging (00:28:37)
Exploring the internal processes of aging and their implications for overall health.

The Role of Hallmarks in Aging (00:29:56)
Discussion on how hallmarks of aging relate to cellular damage and responses over time.

Principles of Healthy Aging (00:35:03)
Introduces a holistic approach to aging well, emphasizing various aspects of well-being. Introducing the  "spices of life" framework, which includes spiritual, physical, intellectual, creative, and emotional well-being, encouraging listeners to adopt a holistic approach to aging gracefully and healthily.

Mentions:
Dr Lucy Pollock
Peter Attia
Dr Wendy Sweet

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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How can you avoid the pitfalls of aging?

What do you believe is the biggest myth about aging that people still buy into today?
Let's spark some discussion around our perceptions of getting older!

Making intentional lifestyle changes is the key to rewiring how we experience aging. It's not just about adding years to our life, but life to our years!

 'I thank God for my good genes, but 80% of how we age has to do with lifestyle choices, ' Dr Ore said .

She discussed this and many more factors that help  with giving us as a healthy lifespan.

Take a listen and tell me what you think-

Remember to share, like, subscribe and Thank you very much for your support.

Dr Ore's Book:
The Ultimate sleep coaching guide :21 days to enjoying a refreshing sleep https://www.amazon.co.uk/ULTIMATE-SLEEP-COACHING-GUIDE-REFRESHING-ebook/dp/B0CD9CVYGH

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is going on in your life.

This melted my heart!

This  fireside chat with Tomiisin was a healing journey - Healing from trauma is a layered process, one step  may not be enough to erase the pain; accepting healing is a journey allows us to reclaim control over our lives. We discussed various aspects of our emotions. Experiencing, Expressing , Recognizing, Accepting and Healing our emotions to become a better version of ourselves.

Tomiisin  shares her own  personal journey of overcoming trauma and emphasizes the importance of emotional literacy and transforming pain into purpose.
🤔 Have you ever considered how emotional wellness impacts your daily life? What steps do you take to manage your emotions and maintain a sense of peace? 💭🙏

Listen  to this episode and feel a calming reassurance, encouragement  that you need at this point in time. There is joy in this episode!

Pursue joy and go after what gives you joy.

Connect with Tomiisin Balogun on instagram, Youtube
https://www.instagram.com/tomiisinbalogun/
https://www.youtube.com/@tomiisinbalogun
https://selar.co/m/TomiisinBalogun

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

Send us Fan Mail

In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife. 

Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring, and creativity, along with an additional technique called tapping.  They are in constant use in my life. Take time to listen to see how you can make this practical for your own life.

Constant, relentless and uncontrollable stress has a profound impact on both our psychological and biological functions. Proactive stress management is the key.

Through personal anecdotes and practical advice, I explain how you can cultivate these emotional assets to achieve greater clarity, confidence, and joy in your lives.

I hope these insights spark your curiosity and inspire you to listen to the full episode!  Let's embark on this journey towards a positive,  healthy and meaningful  life!

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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This is one episode that is filled to the brim with insights, ideas, inspiration and passion!  Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments.

Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with practical insights for all things food and nutrition.

This episode is particularly good if you are a Mum with young children and you are curious about how other Mum's manage to cultivate a healthy lifestyle and lay solid foundations in this area.

Dr Yewande is a living-proof of this, she takes us  through her  stories right from her childhood , her own mother's influence on her eating habits, her pivotal moments and her current reality.

From meal-prepping, to  experimenting with food recipes , to understanding food labels and what is really in our food  this episode is a bumper one.

I promise you something will change in the next few weeks after listening to this episode. 
I am a living proof :) 

Thank you for listening and sharing.

Here are the main bullet points:

• Importance of starting children on a healthy path from a young age
• Practicality of food preparation and meal planning
• Impact of high fat, sugar, and salt in diets on physical and mental well-being
• Concerns about processed foods and additives
• Understanding food labels and making informed choices
• Specific steps she took to overcome her sweet tooth!
• Impact of industrialization on food processing and unhealthy food choices
• Passion for experimenting with healthy recipes and natural ingredients
• Small, achievable steps towards a healthier lifestyle
• Incorporating local and natural foods into the diet

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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In this podcast episode, I share some of my personal stories and strategies  on the midlife brain drain. Addressing  issues like memory loss, brain fog, and cognitive decline, particularly in midlife women. 
In summary, this episode emphasizes the importance of brain health, highlighting the role of omega-3 fatty acids and anti-inflammatory foods. Have you heard about the MIND  diet ?  Do you need some really down to earth practical tips for incorporating these foods into daily life?
You are in the right place! Keep on listening.
Here are the timestamps of note:

Beating the midlife brain drain with diet (00:00:06) Discussion about the impact of diet on cognitive challenges during midlife and the possibility of using diet to combat brain fog and memory lapses.

Personal experiences of memory lapses (00:01:43)  I share a  personal experience of being absent-minded - leading to questions about the causes of memory lapses and brain fog in midlife. Exploration of the emotional impact of memory lapses on self-doubt and the ability to make an impact in personal and professional life.

Understanding dementia and brain health (00:04:14) Discussion of the prevalence of dementia, particularly in women, and the importance of reliable information to cope with or prevent dementia.

Lifestyle factors and brain health (00:07:02) Exploration of lifestyle factors, emphasizing the importance of maintaining cognitive reserve and the role of exercise, social connections, and stress reduction in brain health.

Brain's energy needs and blood sugar levels (00:12:10) Explanation of the brain's energy demands, the impact of glucose levels on brain function, and the importance of balancing blood sugar through diet.

Role of omega-3 fatty acids in brain health (00:17:42) Discussion of the significance of omega-3 fatty acids, particularly from fish, in brain development, protection, and reducing the risk of cognitive decline.

Reducing inflammation and brain aging (00:27:34) Discussion of using food to reduce inflammation , the importance of making healthy food choices. Discussion on the benefits of fish, berries, and nuts for fighting inflammation and promoting brain health.

Mediterranean-Style Diet (00:30:19) Explanation of the MIND diet, which combines aspects of the Mediterranean and DASH diets for brain health and inflammation reduction.

Strategies for Including Anti-Inflammatory Foods (00:31:38) Personal tips for incorporating anti-inflammatory foods into the diet, experimenting with new foods, and reducing processed food intake.

Thank you and happy Listening!

Further Information:
https://zoe.com/learn/omega-3-foods
https://patient.info/news-and-features/can-the-mind-diet-help-keep-our-brains-healthy
https://www.nhs.uk/conditions/dementia/about-dementia/prevention/

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

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As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode, I had the pleasure of sitting down with Jenny Smailes, a former web developer turned eco-conscious beauty entrepreneur. Her journey is not just inspiring but also a beacon of hope for a greener, healthier world.

Jenny's Dissatisfaction (00:01:53)  She explains the Japanese concept of "ikigai" and how it led her to explore her skills and qualities to find her true vocation. She shares her journey of starting an eco-friendly business that aligns with her values, focusing on natural beauty and reducing environmental impact.

Plastic Use in Beauty Industry (00:05:07) Jenny discusses her commitment to using plant-based, plastic-free beauty products and the challenges she faced in finding suitable products.

Impact of Plastic Production (00:10:07) We discuss the environmental impact of plastic production and the challenges in reducing plastic use and its effects on the environment. We delve into the issue of microplastics and the importance of raising awareness and changing attitudes towards plastic use.

Mitigating Plastic Use in Business (00:13:51) Jenny explains how she mitigates plastic use in her business, focusing on using plastic-free products and implementing sustainable practices.

Health Implications of Plastic (00:17:53) The discussion shifts to the health implications of plastic pollution, including its impact on human health particularly in relation to ingestion and inhalation.

Nature and Mental Health (00:20:07) The conversation explores the importance of access to nature for mental health and well-being, highlighting the therapeutic benefits of nature and the potential impact of plastic pollution on mental health.

Plastic Impact Awareness (00:22:27) 

Endocrine Disruptors and Health (00:25:13) We discuss the impact of chemicals like parabens and phthalates on the endocrine system and how they can affect hormone regulation and health.

Healthy Skin and Mental Health (00:28:40) Jenny talks about how using cleaner, plant-based products has transformed her skin and boosted her mental health, emphasizing the importance of healthy skincare choices.

Small Steps to a Greener Lifestyle (00:31:15) The hosts and Jenny highlight the importance of starting small in reducing plastics and chemicals, gradually building confidence in making eco-friendly choices.

Jenny Smailes can be contacted:
Instagram: Naturalbeautynaturalgrace
Facebook: Natural Beauty Natural Grace
Upcircle Products
Holistickitchenuk

Connect with  me:

www.themidlifehealth.com

Instagram: https://www.instagram.com/drjaiye/?hl=en

tiktok: https://www.tiktok.com/@the.midlife.health

facebook: https://www.facebook.com/TheMidlifehealth247

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.