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How can you avoid the pitfalls of aging?

What do you believe is the biggest myth about aging that people still buy into today?
Let's spark some discussion around our perceptions of getting older!

Making intentional lifestyle changes is the key to rewiring how we experience aging. It's not just about adding years to our life, but life to our years!

 'I thank God for my good genes, but 80% of how we age has to do with lifestyle choices, ' Dr Ore said .

She discussed this and many more factors that help  with giving us as a healthy lifespan.

Take a listen and tell me what you think-

Remember to share, like, subscribe and Thank you very much for your support.

Dr Ore's Book:
The Ultimate sleep coaching guide :21 days to enjoying a refreshing sleep https://www.amazon.co.uk/ULTIMATE-SLEEP-COACHING-GUIDE-REFRESHING-ebook/dp/B0CD9CVYGH

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is going on in your life.

This melted my heart!

This  fireside chat with Tomiisin was a healing journey - Healing from trauma is a layered process, one step  may not be enough to erase the pain; accepting healing is a journey allows us to reclaim control over our lives. We discussed various aspects of our emotions. Experiencing, Expressing , Recognizing, Accepting and Healing our emotions to become a better version of ourselves.

Tomiisin  shares her own  personal journey of overcoming trauma and emphasizes the importance of emotional literacy and transforming pain into purpose.
🤔 Have you ever considered how emotional wellness impacts your daily life? What steps do you take to manage your emotions and maintain a sense of peace? 💭🙏

Listen  to this episode and feel a calming reassurance, encouragement  that you need at this point in time. There is joy in this episode!

Pursue joy and go after what gives you joy.

Connect with Tomiisin Balogun on instagram, Youtube
https://www.instagram.com/tomiisinbalogun/
https://www.youtube.com/@tomiisinbalogun
https://selar.co/m/TomiisinBalogun

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife. 

Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring, and creativity, along with an additional technique called tapping.  They are in constant use in my life. Take time to listen to see how you can make this practical for your own life.

Constant, relentless and uncontrollable stress has a profound impact on both our psychological and biological functions. Proactive stress management is the key.

Through personal anecdotes and practical advice, I explain how you can cultivate these emotional assets to achieve greater clarity, confidence, and joy in your lives.

I hope these insights spark your curiosity and inspire you to listen to the full episode!  Let's embark on this journey towards a positive,  healthy and meaningful  life!

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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This is one episode that is filled to the brim with insights, ideas, inspiration and passion!  Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments.

Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with practical insights for all things food and nutrition.

This episode is particularly good if you are a Mum with young children and you are curious about how other Mum's manage to cultivate a healthy lifestyle and lay solid foundations in this area.

Dr Yewande is a living-proof of this, she takes us  through her  stories right from her childhood , her own mother's influence on her eating habits, her pivotal moments and her current reality.

From meal-prepping, to  experimenting with food recipes , to understanding food labels and what is really in our food  this episode is a bumper one.

I promise you something will change in the next few weeks after listening to this episode. 
I am a living proof :) 

Thank you for listening and sharing.

Here are the main bullet points:

• Importance of starting children on a healthy path from a young age
• Practicality of food preparation and meal planning
• Impact of high fat, sugar, and salt in diets on physical and mental well-being
• Concerns about processed foods and additives
• Understanding food labels and making informed choices
• Specific steps she took to overcome her sweet tooth!
• Impact of industrialization on food processing and unhealthy food choices
• Passion for experimenting with healthy recipes and natural ingredients
• Small, achievable steps towards a healthier lifestyle
• Incorporating local and natural foods into the diet

Connect with me:
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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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In this podcast episode, I share some of my personal stories and strategies  on the midlife brain drain. Addressing  issues like memory loss, brain fog, and cognitive decline, particularly in midlife women. 
In summary, this episode emphasizes the importance of brain health, highlighting the role of omega-3 fatty acids and anti-inflammatory foods. Have you heard about the MIND  diet ?  Do you need some really down to earth practical tips for incorporating these foods into daily life?
You are in the right place! Keep on listening.
Here are the timestamps of note:

Beating the midlife brain drain with diet (00:00:06) Discussion about the impact of diet on cognitive challenges during midlife and the possibility of using diet to combat brain fog and memory lapses.

Personal experiences of memory lapses (00:01:43)  I share a  personal experience of being absent-minded - leading to questions about the causes of memory lapses and brain fog in midlife. Exploration of the emotional impact of memory lapses on self-doubt and the ability to make an impact in personal and professional life.

Understanding dementia and brain health (00:04:14) Discussion of the prevalence of dementia, particularly in women, and the importance of reliable information to cope with or prevent dementia.

Lifestyle factors and brain health (00:07:02) Exploration of lifestyle factors, emphasizing the importance of maintaining cognitive reserve and the role of exercise, social connections, and stress reduction in brain health.

Brain's energy needs and blood sugar levels (00:12:10) Explanation of the brain's energy demands, the impact of glucose levels on brain function, and the importance of balancing blood sugar through diet.

Role of omega-3 fatty acids in brain health (00:17:42) Discussion of the significance of omega-3 fatty acids, particularly from fish, in brain development, protection, and reducing the risk of cognitive decline.

Reducing inflammation and brain aging (00:27:34) Discussion of using food to reduce inflammation , the importance of making healthy food choices. Discussion on the benefits of fish, berries, and nuts for fighting inflammation and promoting brain health.

Mediterranean-Style Diet (00:30:19) Explanation of the MIND diet, which combines aspects of the Mediterranean and DASH diets for brain health and inflammation reduction.

Strategies for Including Anti-Inflammatory Foods (00:31:38) Personal tips for incorporating anti-inflammatory foods into the diet, experimenting with new foods, and reducing processed food intake.

Thank you and happy Listening!

Further Information:
https://zoe.com/learn/

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode, I had the pleasure of sitting down with Jenny Smailes, a former web developer turned eco-conscious beauty entrepreneur. Her journey is not just inspiring but also a beacon of hope for a greener, healthier world.

Jenny's Dissatisfaction (00:01:53)  She explains the Japanese concept of "ikigai" and how it led her to explore her skills and qualities to find her true vocation. She shares her journey of starting an eco-friendly business that aligns with her values, focusing on natural beauty and reducing environmental impact.

Plastic Use in Beauty Industry (00:05:07) Jenny discusses her commitment to using plant-based, plastic-free beauty products and the challenges she faced in finding suitable products.

Impact of Plastic Production (00:10:07) We discuss the environmental impact of plastic production and the challenges in reducing plastic use and its effects on the environment. We delve into the issue of microplastics and the importance of raising awareness and changing attitudes towards plastic use.

Mitigating Plastic Use in Business (00:13:51) Jenny explains how she mitigates plastic use in her business, focusing on using plastic-free products and implementing sustainable practices.

Health Implications of Plastic (00:17:53) The discussion shifts to the health implications of plastic pollution, including its impact on human health particularly in relation to ingestion and inhalation.

Nature and Mental Health (00:20:07) The conversation explores the importance of access to nature for mental health and well-being, highlighting the therapeutic benefits of nature and the potential impact of plastic pollution on mental health.

Plastic Impact Awareness (00:22:27) 

Endocrine Disruptors and Health (00:25:13) We discuss the impact of chemicals like parabens and phthalates on the endocrine system and how they can affect hormone regulation and health.

Healthy Skin and Mental Health (00:28:40) Jenny talks about how using cleaner, plant-based products has transformed her skin and boosted her mental health, emphasizing the importance of healthy skincare choices.

Small Steps to a Greener Lifestyle (00:31:15) The hosts and Jenny highlight the importance of starting small in reducing plastics and chemicals, gradually building confidence in making eco-friendly choices.

Jenny Smailes can be contacted:

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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Don't hold back on your greener healthier lifestyle !  In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health.

 Toxins are not just a buzzword; they're a real threat to our endocrine system and overall well-being. In a candid conversation,  I discussed everything from early puberty to metabolic disorders linked to these disruptors. But it's not all doom and gloom – your body is equipped with incredible detoxifying organs, and by making informed lifestyle adjustments, we can bolster our natural defences. Knowledge is power, and with it, we can advocate for healthier lives and a healthier planet.

The impact of our environment on our health (00:02:48)
Dr. Jay discusses the influence of lifestyle-related toxins, pollution, personal care products, food production, ultra-processed foods, and waste management on our health and the environment.

Lifestyle-related toxins and their impact (00:08:35)
Dr. Jay explores lifestyle-related toxins, harmful habits, and their effects on health, including the impact of excessive alcohol consumption and the brain's response to habits.

The impact of pollution and personal care products (00:12:37)

Food production and its impact on health and the environment (00:15:31)

Waste management and the impact of plastic pollution (00:19:20)

The impact of toxins on fertility (00:24:47)
Discusses the link between chemical additives and miscarriage, fertility issues, and early onset menopause.

The influence of lifestyle-related toxins (00:26:20)

Health effects of toxins exposure (00:27:38)
Covers the endocrine disrupting effects, increased cancer risk, skin manifestations, and mental health impact of toxin exposure.

Natural detoxification and organ health (00:30:00)
Explains the natural detoxification process, the role of organs like the liver, kidney, skin, and intestine in removing toxins.

Tips for reducing toxin exposure (00:34:00)
Provides practical steps to reduce toxin exposure, including hydration, dietary choices, and avoiding plastic and processed products.

Advocating for environmental health (00:39:39)
Encourages collective action to address environmental injustice, promote sustainable practices, and advocate for policies prioritizing human and environmental well-being.

Resources:

Book : "Ultra Processed Food: Why Do We Eat Stuff That Isn't Food and Why Can't We Stop?" by Dr. Chris Van Tulleken (00:17:53)

Information on cooking materials and their impact on health by Dr. Tripathi (00:17:53)https://drannitripathi.co.uk/toxin-exposure-and-ways-to-reduce-the-overall-load/
 https://drannitripathi.co.uk/focus-on-

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Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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How do you make friends and influence people? 

Are you interested in  exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode  as I dive into the science behind social connection, the role it plays on our lifespan/healthspan and discuss the strategies for cultivating quality connections.
It will always  be quality over quantity in relationships, and  I share my  personal experiences and some of my observations of how people respond to me when I smile.  I finish with  with the spiritual aspect of connection and its contribution to a fulfilling life.

Changing Perception of Social Connection (00:01:14) I discuss my understanding of the  evolving perception of social connection and share my personal experiences of introversion.
Importance of Social Connection (00:02:35)   The significance of social connection, referring to Maslow's hierarchy of needs and the universal need for belonging.
Challenges in Connecting (00:03:56) Reasons why people struggle to connect, including fear of failure, trauma, and stigma.
Impact of Loneliness and Isolation (00:07:44) The  scientific evidence linking loneliness and social isolation to health risks and early death.
Quality of Social Connection (00:09:22) The importance of the quality, function, and structure of social connections for overall well-being.
Social Connection's Influence (00:10:22) The impact of social connection on chronic disease, mortality, and overall health.
Influence of Social Network (00:14:31) The influence of social networks on habits and behaviours, referencing the book "Connected" by Nicholas Christakis and James Fowler.
Connecting with Ourselves (00:18:05) The importance of self-connection, self-awareness, and acceptance for overall well-being.
Connecting with Others (00:24:24) The two-way nature of human connection and the challenges in establishing deep relationships.
Strategies for Connecting with Others (00:25:39) Dr. Jay addresses the challenges and strategies for connecting with others, emphasizing emotional exchange and empathy.
Creating Meaningful Interactions (00:27:56) Importance of being present, smiling, and creating space for vulnerability in interactions for meaningful connections.
Connecting with Shared Interests (00:30:24) Bonding with others through shared interests and finding support groups to reduce feelings of loneliness.
 Connecting with Higher Power (00:32:42) Challenging loneliness by seeking genuine connections and exploring the importance of connecting with a higher power for overall well-being. Maintaining spiritual connection 

Mentions

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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In this podcast episode,  I interview  Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted.

Tune in to hear her incredible story:
Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact  on her wellbeing We  explore the benefits of strength training, including muscle toning, calorie burning, and mental well-being.  The discussion also touches on the empowering effects of strength training for women, especially in their 40s, and the necessity of rest, nutrition, and hydration.

Introduction (00:00:02) Introducing Dr. Izzy, her background, and her health and fitness journey.

Dr. Izzy's Health and Fitness Journey (00:02:14) Dr. Izzy discusses her health and fitness journey, including her weight and fitness struggles, and her introduction to strength training.

Benefits of Strength Training (00:13:39) Dr. Izie explains the importance and benefits of strength training, including muscle conditioning, calorie burning, and mental health benefits.

The importance of strength training (00:17:39) Dr. Izie discusses the benefits of strength training, including reducing the risk of injury and strengthening muscles and spine.

Adapting workouts to hormonal cycles (00:19:13) Dr. Izie explains the importance of adapting workouts to hormonal cycles, particularly during periods of fatigue, and avoiding heavy lifting.

Benefits of consistent strength training (00:20:14) We discuss how consistent strength training can help condition and tone muscles, leading to a youthful body.

At-home workout options (00:22:17) Suggestions for home workout options, including using dumbbells and kettlebells, and emphasizes the importance of discipline and routine.

Key takeaways for strength training (00:26:22)  The importance of patience, consistency, nutrition, hydration, and rest in strength training, and adapting workouts to hormonal cycles.

What role has fitness played in your own life and how has it impacted your overall well-being?

Have a healthy and well week!

Lots of love,

Jaiye xoxo

Connect with Dr Izie on https://www.instagram.com/doctorizie/

A shout out to https://www.instagram.com/julyetpeters/ - for personally styling Dr Izie xx

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Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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This a very special edition dedicated to women - the theme for  International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women.

On this episode get ready to learn why the pelvic muscle is a muscle after all that needs to be serviced and oiled at all phases of life.

What if I told you that pelvic floor weakness is not just about having children, but it can affect women of all ages and have a significant impact on quality of life? The truth about pelvic floor health may surprise you.

Here are the timestamps to keep you focused !

The importance of pelvic floor health (00:01:36) Discussion on the impact of pelvic floor problems on women's well-being and the prevalence of these issues.

Impact of pelvic floor dysfunction (00:03:02) Exploration of the effects of pelvic floor dysfunction on women's quality of life and the societal implications.

Misconceptions about pelvic floor exercises (00:09:23) Addressing common misconceptions about pelvic floor exercises, including their relevance for women who have not given birth and their benefits for men.

Understanding pelvic floor muscles (00:13:27) Explanation of the role and function of pelvic floor muscles in supporting pelvic organs and controlling bodily functions.

Recognizing pelvic floor muscle problems (00:17:02) Identification of risk factors and symptoms of pelvic floor muscle weakness and its impact on daily life.

Seeking help and preventive measures (00:19:32) Discussion on seeking medical help for pelvic health issues and proactive measures, including lifestyle changes and physical exercises.

Pelvic Floor Health and Nutrition (00:25:35) Importance of nutrition for pelvic floor health, including overeating, weight maintenance, and avoiding constipation.

Managing Stress and Emotional Support (00:25:35) The bidirectional relationship between urine symptoms, pelvic floor dysfunction, and anxiety, and the importance of managing stress and seeking emotional support.

Exercise and Seeking Help (00:27:01) The benefits of pelvic floor exercises, stretching, relaxation techniques, pilates, and seeking help from healthcare professionals for pelvic floor issues.

Empowerment and Muscle Strength (00:28:21) Empowerment to ask for help, importance of addressing pelvic muscle training misconceptions, and the significance of keeping pelvic muscles strong and healthy.

Closing Remarks (00:29:31) Encouragement to keep muscles strong and healthy, emphasizing the journey of well-being.

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email: [email protected]

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.