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Is the middle-aged body inevitable? - How CrossFit training transformed Dr Izie's health and wellbeing!
Send us a text
In this podcast episode, I interview Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted.
Tune in to hear her incredible story:
Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact on her wellbeing We explore the benefits of strength training, including muscle toning, calorie burning, and mental well-being. The discussion also touches on the empowering effects of strength training for women, especially in their 40s, and the necessity of rest, nutrition, and hydration.
Introduction (00:00:02) Introducing Dr. Izzy, her background, and her health and fitness journey.
Dr. Izzy's Health and Fitness Journey (00:02:14) Dr. Izzy discusses her health and fitness journey, including her weight and fitness struggles, and her introduction to strength training.
Benefits of Strength Training (00:13:39) Dr. Izie explains the importance and benefits of strength training, including muscle conditioning, calorie burning, and mental health benefits.
The importance of strength training (00:17:39) Dr. Izie discusses the benefits of strength training, including reducing the risk of injury and strengthening muscles and spine.
Adapting workouts to hormonal cycles (00:19:13) Dr. Izie explains the importance of adapting workouts to hormonal cycles, particularly during periods of fatigue, and avoiding heavy lifting.
Benefits of consistent strength training (00:20:14) We discuss how consistent strength training can help condition and tone muscles, leading to a youthful body.
At-home workout options (00:22:17) Suggestions for home workout options, including using dumbbells and kettlebells, and emphasizes the importance of discipline and routine.
Key takeaways for strength training (00:26:22) The importance of patience, consistency, nutrition, hydration, and rest in strength training, and adapting workouts to hormonal cycles.
What role has fitness played in your own life and how has it impacted your overall well-being?
Have a healthy and well week!
Lots of love,
Jaiye xoxo
Connect with Dr Izie on https://www.instagram.com/doctorizie/
A shout out to https://www.instagram.com/julyetpeters/ - for personally styling Dr Izie xx
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.
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By Dr Jaiye OlaleyeSend us a text
In this podcast episode, I interview Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted.
Tune in to hear her incredible story:
Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact on her wellbeing We explore the benefits of strength training, including muscle toning, calorie burning, and mental well-being. The discussion also touches on the empowering effects of strength training for women, especially in their 40s, and the necessity of rest, nutrition, and hydration.
Introduction (00:00:02) Introducing Dr. Izzy, her background, and her health and fitness journey.
Dr. Izzy's Health and Fitness Journey (00:02:14) Dr. Izzy discusses her health and fitness journey, including her weight and fitness struggles, and her introduction to strength training.
Benefits of Strength Training (00:13:39) Dr. Izie explains the importance and benefits of strength training, including muscle conditioning, calorie burning, and mental health benefits.
The importance of strength training (00:17:39) Dr. Izie discusses the benefits of strength training, including reducing the risk of injury and strengthening muscles and spine.
Adapting workouts to hormonal cycles (00:19:13) Dr. Izie explains the importance of adapting workouts to hormonal cycles, particularly during periods of fatigue, and avoiding heavy lifting.
Benefits of consistent strength training (00:20:14) We discuss how consistent strength training can help condition and tone muscles, leading to a youthful body.
At-home workout options (00:22:17) Suggestions for home workout options, including using dumbbells and kettlebells, and emphasizes the importance of discipline and routine.
Key takeaways for strength training (00:26:22) The importance of patience, consistency, nutrition, hydration, and rest in strength training, and adapting workouts to hormonal cycles.
What role has fitness played in your own life and how has it impacted your overall well-being?
Have a healthy and well week!
Lots of love,
Jaiye xoxo
Connect with Dr Izie on https://www.instagram.com/doctorizie/
A shout out to https://www.instagram.com/julyetpeters/ - for personally styling Dr Izie xx
Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: [email protected]
Please subscribe, share, like and stay in touch with me!
*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.