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Don't hold back on your greener healthier lifestyle !  In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health.

 Toxins are not just a buzzword; they're a real threat to our endocrine system and overall well-being. In a candid conversation,  I discussed everything from early puberty to metabolic disorders linked to these disruptors. But it's not all doom and gloom – your body is equipped with incredible detoxifying organs, and by making informed lifestyle adjustments, we can bolster our natural defences. Knowledge is power, and with it, we can advocate for healthier lives and a healthier planet.

The impact of our environment on our health (00:02:48)
Dr. Jay discusses the influence of lifestyle-related toxins, pollution, personal care products, food production, ultra-processed foods, and waste management on our health and the environment.

Lifestyle-related toxins and their impact (00:08:35)
Dr. Jay explores lifestyle-related toxins, harmful habits, and their effects on health, including the impact of excessive alcohol consumption and the brain's response to habits.

The impact of pollution and personal care products (00:12:37)

Food production and its impact on health and the environment (00:15:31)

Waste management and the impact of plastic pollution (00:19:20)

The impact of toxins on fertility (00:24:47)
Discusses the link between chemical additives and miscarriage, fertility issues, and early onset menopause.

The influence of lifestyle-related toxins (00:26:20)

Health effects of toxins exposure (00:27:38)
Covers the endocrine disrupting effects, increased cancer risk, skin manifestations, and mental health impact of toxin exposure.

Natural detoxification and organ health (00:30:00)
Explains the natural detoxification process, the role of organs like the liver, kidney, skin, and intestine in removing toxins.

Tips for reducing toxin exposure (00:34:00)
Provides practical steps to reduce toxin exposure, including hydration, dietary choices, and avoiding plastic and processed products.

Advocating for environmental health (00:39:39)
Encourages collective action to address environmental injustice, promote sustainable practices, and advocate for policies prioritizing human and environmental well-being.

Resources:

Book : "Ultra Processed Food: Why Do We Eat Stuff That Isn't Food and Why Can't We Stop?" by Dr. Chris Van Tulleken (00:17:53)

Information on cooking materials and their impact on health by Dr. Tripathi (00:17:53)https://drannitripathi.co.uk/toxin-exposure-and-ways-to-reduce-the-overall-load/
 https://drannitripathi.co.uk/focus-on-

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.