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How do you make friends and influence people? 

Are you interested in  exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode  as I dive into the science behind social connection, the role it plays on our lifespan/healthspan and discuss the strategies for cultivating quality connections.
It will always  be quality over quantity in relationships, and  I share my  personal experiences and some of my observations of how people respond to me when I smile.  I finish with  with the spiritual aspect of connection and its contribution to a fulfilling life.

Changing Perception of Social Connection (00:01:14) I discuss my understanding of the  evolving perception of social connection and share my personal experiences of introversion.
Importance of Social Connection (00:02:35)   The significance of social connection, referring to Maslow's hierarchy of needs and the universal need for belonging.
Challenges in Connecting (00:03:56) Reasons why people struggle to connect, including fear of failure, trauma, and stigma.
Impact of Loneliness and Isolation (00:07:44) The  scientific evidence linking loneliness and social isolation to health risks and early death.
Quality of Social Connection (00:09:22) The importance of the quality, function, and structure of social connections for overall well-being.
Social Connection's Influence (00:10:22) The impact of social connection on chronic disease, mortality, and overall health.
Influence of Social Network (00:14:31) The influence of social networks on habits and behaviours, referencing the book "Connected" by Nicholas Christakis and James Fowler.
Connecting with Ourselves (00:18:05) The importance of self-connection, self-awareness, and acceptance for overall well-being.
Connecting with Others (00:24:24) The two-way nature of human connection and the challenges in establishing deep relationships.
Strategies for Connecting with Others (00:25:39) Dr. Jay addresses the challenges and strategies for connecting with others, emphasizing emotional exchange and empathy.
Creating Meaningful Interactions (00:27:56) Importance of being present, smiling, and creating space for vulnerability in interactions for meaningful connections.
Connecting with Shared Interests (00:30:24) Bonding with others through shared interests and finding support groups to reduce feelings of loneliness.
 Connecting with Higher Power (00:32:42) Challenging loneliness by seeking genuine connections and exploring the importance of connecting with a higher power for overall well-being. Maintaining spiritual connection 

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*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.